30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

 


Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15 sec rest x2) Push Press Jump Squat Lunge + Curl Hi-Lo Swing Hop Over 15:00 Circuit Two (45s work + 15 sec rest x2) Kneeling Press Combo T-Push Up Cross Climber Wall Sit + Curl Hip Twister 25:00 Cool Down




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