✨Glow Up 2.0 // Day 4: Upper Body Shred


Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:40 Circuit One (45s work + 15s rest x2 rounds) Fly + Curl Front Raises Kick Back + Fly Walking Plank Super V-Squeeze Inchworm + Hop 14:57 Circuit Two (45s work + 15s rest x2 rounds) Skull Crushers Fly + Leg Drop Plank + Reach Press Curl + Push Fly Combo Burpee + Press 26:57 Cool Down & Stretch




 

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