25MIN Strength Supersets Workout

 


Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:15 Superset One (40s work + 20s rest x3 rounds) Sumo Squat Front Squat 9:15 Superset Two (40s work + 20s rest x3 rounds) Chest Press Skull Crusher 15:25 Superset Three (40s work + 20s rest x3 rounds) Hip Thruster Deadlift 21:25 Superset Four (40s work + 20s rest x3 rounds) Row Combo Arnold Press 27:25 Cool Down & Stretch




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