A Great Eating Plan...repeat the whole week

7:00 am-Choose any one option

OPTION 1

Item	Serving	Calories	Protein	Carbs
Source: Getty images Water Water	1 glass 1 glass	0 cals	0g	0g

OPTION 2

Item	Serving	Calories	Protein	Carbs
Source: Getty images Lukewarm lemon water Lukewarm lemon water	1 glass 1 glass	3 cals	0g	0g	drink with straw

OPTION 3

Item	Serving	Calories	Protein	Carbs
Source: Getty images Espresso shot Espresso shot	1 shot 1 shot	3 cals	0g	0g	30 mL

OPTION 4

Item	Serving	Calories	Protein	Carbs
Source: Getty images Green tea Green tea	1 cup 1 cup	0 cals	0g	0g

8:00 am-Choose any one option

OPTION 1

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Vegetable omelette Vegetable omelette	1 omelette 1 omelette	265 cals	18g	3g
Source: Getty images Avocado Avocado	1/4 1/4	80 cals	1g	4.3g

OPTION 2

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Poached eggs Poached eggs	2 eggs 2 eggs	147 cals	12.5g	0.8g
RECIPE www.dailymotion.com Paleo bread Paleo bread	1 slice 1 slice	90 cals	6g	7g

OPTION 3

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Shakshuka Shakshuka	1 bowl 1 bowl	308 cals	17g	11g	3 eggs

OPTION 4

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Paleo porridge Paleo porridge	3/4 cup 3/4 cup	273 cals	14g	11g

10:30 am-Choose any one option

OPTION 1

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Boiled egg Boiled egg	2 eggs 2 eggs	136 cals	11g	1g

OPTION 2

Item	Serving	Calories	Protein	Carbs
Source: Getty images Berry mix Berry mix	1 cup 1 cup	60 cals	1g	14g	blueberry, strawberries

OPTION 3

Item	Serving	Calories	Protein	Carbs
Source: Getty images Mixed nuts Mixed nuts	30 g 30 g	188 cals	5g	2g	unsalted

OPTION 4

Item	Serving	Calories	Protein	Carbs
Source: Getty images Carrots and cucumber sticks Carrots and cucumber sticks	1 cup 1 cup	16 cals	1g	3g
Source: Getty images Almond butter Almond butter	1 tablespoon 1 tablespoon	100 cals	3g	3g

1:00 pm-Choose any one option

OPTION 1

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Broccoli, cheddar frittata Broccoli, cheddar frittata	3 eggs 3 eggs	180 cals	13g	18g
RECIPE www.dailymotion.com Paleo bread Paleo bread	1 slice 1 slice	90 cals	6g	7g

OPTION 2

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Zucchini and Chicken salad Zucchini and Chicken salad	1 bowl 1 bowl	347 cals	27g	10g

OPTION 3

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Kale, beetroot and steak salad Kale, beetroot and steak salad	2 cups 2 cups	368 cals	13g	24g

OPTION 4

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Chicken breast Chicken breast	1 small breast 1 small breast	142 cals	27g	0g	grilled
RECIPE www.dailymotion.com Kale and Bacon chopped salad Kale and Bacon chopped salad	1 cup 1 cup	267 cals	12g	13g

3:30 pm-Choose any one option

OPTION 1

Item	Serving	Calories	Protein	Carbs
Source: Getty images Greek yoghurt tub Greek yoghurt tub	170 g 170 g	99 cals	16.5g	7.1g	no added sugar

OPTION 2

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Protein ball Protein ball	2 balls 2 balls	130 cals	6g	10g

OPTION 3

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Miso soup Miso soup	1 cup 1 cup	30 cals	0g	3g

OPTION 4

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Edamame Edamame	0.5 cup 0.5 cup	100 cals	8g	9g	steamed

6:00 pm-Choose any one option

OPTION 1

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Zucchini pasta Zucchini pasta	1 cup 1 cup	226 cals	29g	15g
RECIPE www.dailymotion.com Grilled salmon Grilled salmon	90 g 90 g	233 cals	25g	0g

OPTION 2

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Baked white fish Baked white fish	120 g 120 g	130 cals	25g	2g
RECIPE www.dailymotion.com Cranberry, lentil and mixed green salad Cranberry, lentil and mixed green salad	1 cup 1 cup	190 cals	6g	24g

OPTION 3

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Moussaka Moussaka	1 cup 1 cup	350 cals	16g	22g	Use keto wheat flour instead
RECIPE www.dailymotion.com Greek salad Greek salad	1 cup 1 cup	60 cals	0g	0g

OPTION 4

Item	Serving	Calories	Protein	Carbs
RECIPE www.dailymotion.com Broccoli soup Broccoli soup	130 g 130 g	272 cals	10g	7g
RECIPE www.dailymotion.com Paleo bread Paleo bread	1 slice 1 slice	90 cals	6g	7g

OTHER DIET PLANS BY VICTORIA ANDREWS

7 Day Metabolic Booster

Improves metabolism · Improves concentration and mood · May help with fat loss

Calorie Control Meal Plan

Improves energy · Improves metabolic health · Improves mobility

Mood Booster - 7 Day Diet Plan

Improves overall health · Supports gut health · Boosts immunity

EXPLORE FOOD ITEMS

Avocado

80 Cal

Green Tea

80 Cal

Yogurt

100 Cal