BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7

 


Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have! The timer will be on throughout for 40 seconds of work, 20 seconds rest! SUMO DEADLIFT SQUAT w/ PAUSE SUMO DEADLIFT SQUAT w/ PAUSE SUMO DEADLIFT SQUAT w/ PAUSE SUMO DEADLIFT SQUAT w/ PAUSE RDLs RDLs RDLs RDLs BULGARIAN LUNGE (dumbbell on opposite side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE HOLD (rise on beep) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 1/2 REP SUMO SQUATS (stand on beep) 1/2 REP SUMO SQUATS (stand on beep) 1/2 REP SUMO SQUATS (stand on beep) 1/2 REP SUMO SQUATS (stand on beep) BULGARIAN LUNGE (closer for quads) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FWD LEAN LUNGE (dumbbell in opp hand) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! BODYWEIGHT BULGARIAN LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! BODYWEIGHT STATIC LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! Finisher: 30/30/30 SUITCASE SQUAT (x2 dumbbells) CLOSE SQUAT (x1 dumbbell) 1/2 REP BODYWEIGHT CLOSE SQUATS! 🔥🔥🔥🔥🔥 Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!




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