BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4

 


For this full body workout, you will need a pair of dumbbells and your mat! Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges! The dumbbells I am using for your reference are 15kg each and 9kg each! If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout! The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest! RENEGADE ROWS X4 HEEL ELEVATED SQUATS x4 CHEST PRESS x4 DEADSTOP LUNGES x4 SHOULDER PRESS x4 STATIC LUNGES X4 DEADSTOP PUSH UPS x4 REAR STEP LUNGE (dumbbell opposite side) X4 ARMS CROSSED SIT UPS x4 Finisher! 30/30/30/30 1/2 REP ELEVATED SQUATS! PUSH UP PULSES! 1/2 REP ELEVATED SQUATS! PUSH UP PULSES! What a way to finish!! My entire body worked so hard! Those Renegade Rows at the beginning require so much effort from your entire body to control the dumbbells… it set the tone for the rest of the workout!




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