BEASTMODE HIIT - High Intensity Full Body Workout | Day 5


Nearly all the exercises will be performed for 4 sets! But it’s only 20 seconds each so time goes quickly! The first exercise is for 3 sets but I had a feeling I did 3 so we make up for it later with 5 sets of another exercise!😉 Couldn’t miss out on those 20 seconds! DROP TO CHEST TO FLOOR SPRAWL PlANK LADDER KNEELING TO SQUAT TO JUMP BURPEE TUCK JUMP KNEE TUCK PUSH UPS MARCH! FLAT FOOT SWITCH STATIC LUNGE JUMPS (switch each set) CROUCH TO PUSH UP CHEST TO FLOOR SPRAWL TO SQUAT DIVER PUSH UPSTRAVELLING MOUNTAIN CLIMBERS LUNGE, LUNGE, SQUAT! DEADSTOP PUSH UP BURPEES! HIGH KNEES! Dripping by the end of this!! 💦💦💦






 

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