health and Beauty 4Ever

  Ingredients 6 slices of mozzarella cheese 1 1/2 cups cooked shredded or grilled chicken 1/4 cup cooked bacon (2-3 slices cooked) 1 tablespoon low carb ranch dressing 1 teaspoon green onion, chopped How do I make Keto Taquitos? Combine the chicken, bacon, ranch and green onions, set aside. Preheat your oven to 350 degrees. Line a large baking sheet with a  silicone baking mat .  Place the mozzarella slices on the silicone baking sheet. Bake 5-7 minutes.  When the edges have browned and the cheese is bubbly remove from the oven. Allow them to cool about 1 minute, just so they cool enough you can handle, but still very pliable.  Place the chicken bacon ranch mixture on the edge of one slice and tightly roll them up, seam side down.  How many net carbs are in Keto Taquitos? For this recipe 3 taquitos is considered one serving. Each serving has just 3.5 net carbs. Of course the carb count can vary based on the brand of cheese or ranch dressing that you use. Wh...

1:30 Work/ 15 Sec Rest You will need your bands. This workout can be done at home. Bands are so cheap get them on Amazon!! Side Walks Front X Walks Toes in & out Squat 2 Squats Lft Toe Up + 2 Squats Rt Toe Up Leg Lift to Left than Back Leg Lift to Right than Back Left Leg Pulse Forward Right Leg Pulse Forward Left Leg Lifts Right Leg Lifts Left Leg Lifts Knee Up Right Leg Lifts Knee Up Back Left Leg Lifts Back Right Leg Lifts Right Clams Left Clams Right Leg Lifts Left Leg Lifts Hands & Knees Donkey Kick Lft Hands & Knees Donkey Kick Rt Fire Hydrants Rt Fire Hydrants Lft Feet Extensions On Back Legs Open & Close Bridges Bridge Pulses

Ingredients 1 whole bone-in, skin-on pork shoulder, 8 to 12 pounds total Kosher salt and freshly ground black pepper Directions 1. Adjust oven rack to middle position and preheat oven to 250°F  2. Line a rimmed baking sheet with heavy duty aluminum foil (see note) and set a wire rack inside it. Place a piece of parchment paper on top of the wire rack. Season pork on all sides liberally with salt and pepper and place on parchment paper. Transfer to oven and roast until knife or fork inserted into side shows very little resistance when twisted, about 8 hours total. 3. Remove pork from oven and tent with foil. Let rest at room temperature for at least 15 minutes and up to 2 hours. Increase oven to 500°F and allow to preheat. Return pork to the oven and roast until skin is blistered and puffed, rotating every 5 minutes, about 20 minutes total. Remove from oven, tent with foil and allow to rest an additional 15 minutes. Serve by picking in the kitchen or just...

#130 - Full Body Volume Training 130 Time & 10 x 10 Rep Rounds 1.30 x 4 Round's Skipping or Cardio Clean & Press 10 x 10 1.30 - Handstand Wall Holds / Upper Body of Choice Squats - 10 x 10 1.30 - Handstand Wall Holds / Upper Body of Choice Goblets - 10 x 10 1.30 - Handstand Wall Holds / Upper Body of Choice Around The World, Shoulder Press - 10 x 10 Abs 10 x 10 Well done for another awesome week xx

  Recipe adapted from and published with permission of Dorie Greenspan, author of   Around My French Table . INGREDIENTS Two 3 3/4 ounce cans of sardines, packed in olive oil, drained 2 1/2 ounces of  Neufchâtel cheese  or cream cheese 1/4 cup minced shallots (or minced red onions that have soaked in lemon juice for a few minutes) 1-2 scallions (green onions), white and light green parts only (about 3 inches from root), halved lengthwise and thinly sliced lengthwise 1/4 cup lime juice or lemon juice, or to taste 2-3 Tbsp minced fresh herbs such as chives, parsley, or dill Pinch of cayenne Salt and freshly ground black pepper to taste METHOD 1 Prep the sardines:  Remove the sardines from the cans. Using a small, sharp knife, carefully open each one down the belly and back, folding them open to expose the backbone. Remove and discard the bones. Cut away and discard any tails. Set aside. 2 Mix the cream cheese, shallot, scallion, herb mixture:  Place the cream...

  WORKOUT EQUIPMENT: KETTLEBELL, PULL UP BAR     WORKOUT TYPE: CHALLENGE TIMER SETTING: STOPWATCH Complete 3 rounds: 15  Kettlebell front squats 10  Push ups 8  Single leg deadlifts  / side 5  Pull ups 5  Kettlebell windmills  / side 5  Toes to bar Bonus: 20  Handstand push ups Remember to click on the highlighted exercise to show you a how to video.If you do not have a bar than to toes to the ceiling on the ground and reverse pull ups on a dip bar or chair. Or you can do bent over rows with a dumbbell.  Time yourself and get it done! ~tiffany💖

ingredients : For the beef mixture: 2 tablespoons of olive oil 1/2 red bell pepper, finely chopped 1/2 medium onion, finely chopped 1/2 yellow zucchini, finely chopped 1 garlic clove, minced 1/4 lb ground beef 1/4 lb ground lamb 1 tablespoon of sweet paprika 1 tablespoon of chili powder 1/4 teaspoon of cumin 2 tablespoons of tomato paste salt and pepper to taste for the hummus: 1/2 cup of veggie broth sesame seeds 1 tablespoon of chopped parsley 1 can of chickpeas, rinsed and drained juice from 1/2 lemon 1 garlic clove, minced 1/4 cup of well-stirred tahini 1-2 tablespoons of water 1/4 teaspoon of cumin 2 tablespoons of olive oil, and more for drizzling salt to taste make it : Heat the oil in a large cast iron or nonstick skillet over medium heat. Add the chopped pepper, zucchini and onion and cook until it becomes soft. Add the ground meat and break it apart, stir in the spices, garlic, tomato paste, salt and pepper and cook until fragrant, about 2 minutes. Stir in the broth into...

  There’s no doubt about it: Carrots, beets and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? This recipe for carrot, beet and   spinach juice   is consistently one of our most popular and highly rated juice recipes for the simple fact that it mixes a trio of tasty, feel-good superfoods into one drinkable delight. The result is a super-juice that brings many health benefits and makes getting your vitamins and minerals easy. Bust out your   juicer , gather the fresh veggies and let’s get juicing! I personally love to juice or blend. Vitamins in a glass that digest completely! Three Superfoods Come Together as One For one glass of carrot, beet and spinach juice, you’ll need ¾ pounds of carrots, half of a medium-sized beet and a handful of spinach. Here’s why we chose these three ingredients: Carrots —Everyone’s favorite orange veggie, the carrot is  jam-packed  with beta-...

Equipment Used - 1 x 20kg Weights 2 x 10kg Weights 2 x 7.5kg Weights Box - Optional Slam Ball - Optional 1 x 16kg Weight The WKOUT : Workout Starts 2 Minutes In 15 Minute Time Cap 5 x Slams 10 x Single Clean 10 x Devil Press 10 x Push Press 5 x Burpees 5 x Box Jumps 10 x Swings

INGREDIENTS: a pile of raw zucchini noodles and/or cooked spaghetti squash * 1 large clove garlic, crushed 1 generous handful of fresh parsley, minced 1 can sardines packed in olive oil ( I like Crown Prince .) —  Do not  drain the oil! salt, pepper, crushed red pepper flakes, to taste DIRECTIONS: 1 Heat a large sauté pan over medium high heat until it’s pretty darn hot. Add the veggies noodles and toss with two wooden spoons until the noodles are hot, but not mushy. You want them al dente. This takes, maybe, 2-3 minutes. 2 When the noodles are hot, turn the heat to medium-low, push the noodles to the side, and pour about 1 tablespoon of the oil from the sardines into the pan. Drop the crushed garlic right into the oil, and when it’s fragrant, toss the noodles with the wooden spoons again to coat them with the oil. Throw in the parsley, salt, pepper, and the sardines, breaking them up into chunks with the wooden spoon. Toss, toss, toss. ...

Workout Starts 12 Mins In. 5 x Skipping Cardio - 1 Minute Rounds / 10 Seconds Rest Squats - 25 Reps Goblets - 25 Reps Squats - 25 Reps Goblets - 25 Reps Squats - 25 Reps Goblets - 25 Reps Walking Lunges - 25 Reps High Elevated Wide Squats - 25 Reps Lower Elevated Wide Squats - 25 Reps Elevated Squats - 25 Reps Single Leg Deadlift - Left - 25 Reps Single Leg Deadlift - Right - 25 Reps Double Hamstring Deadlift - 25 Reps Walking Lunges - 25 Reps Elevated Squats - 25 Reps Double Hamstring Deadlift - 25 Reps Curtsy Lunge - Left - 25 Rep Box Step Ups - Left - 25 Reps Calf Jumps - Left - 25 Reps Curtsy Lunge - Right - 25 Rep Box Step Ups - Right - 25 Reps Calf Jumps - Right - 25 Reps

Here is another amazing recipe for pork belly. You can use cut up pork butt too. Or shoulder. I will be using my instapot. You can adjust to your crockpot too. I have made similar recipes like this with beef but Filipino (Tapislog). This is rich and have it with a good green veggie like broccoli or bok choy and rice or riced cauliflower. Dip it in the extra sauce. Enjoy! ~Tiffanyxx Notes, before we get into the recipe: There’s no need to stir while the pork is simmering, the scallions on the bottom of the pot prevent the meat from sticking. Do not add water or stock. You can either cook the pork solely by simmering it in the same pot, or transfer to a steamer halfway through to finish cooking. The first method is more home-style, while the second method is more similar to what they do at restaurants. The instructions below will provide more details! Feel free to thicken any extra sauce a bit by turning up the heat and reducing the liquid. You can then spoon ...

For the Mild Sauce 3 tbsp  soy sauce 2 tbsp  sesame oil 2 tbsp  RAW honey 1 tbsp  sesame seeds 2 tbsp  rice or apple vinegar 1/8 tsp  black pepper 1/4 tsp  salt 3  cloves garlic, grated For the Noodles & Toppings 200g  of somyeon, Korean wheat noodles or angel hair pasta (generous portion for  1  serving or  2  small servings) 1  cucumber, julienne 1  chili, sliced optional 1  medium boiled egg, cut into half crushed sesame seeds INSTRUCTIONS Combine all ingredients for sauce in a large mixing bowl. Cook somyeon in boiling water by following directions on package you are using. Add 1/4 cup of cold water when water boils hard, about 3 times, for noodles more chewy and pleasant texture. Drain and wash noodles with running cold water with rubbing action to get rid of excess starch. Drain well.  Add noodles into sauce mixture and mix well with your hand. Place on ...

1.30 Work & 20 Seconds Rest  Equipment Used - ( Based On Heaviest Used) 2 x 12lb Weights 2 x 15lb Weights 2 x 20lb Weights Bench - Optional Rope - Optional ** Add Skipping / Cardio Between Sets On First Round ** 2 x Bicep Curl To Kick Backs Upright Row Bentover Row Push Up Into Alternative Row L Seat Shoulder Press Chest Pull Overs Chest Flys Press 2 x Tricep Push Up, 2 x Monkey Push Up Finisher - Partial Lateral Raise Partial Shoulder Press Partial Bicep Curl

INGREDIENTS 1 ½  pounds skinless and boneless chicken thighs 1  (14 ounce) can coconut milk 3 teaspoon s  curry powder 1 ½ teaspoon s salt, adjust to taste 1 teaspoon  garlic powder ½ teaspoon   ground ginger  or inch minced fresh ginger ¼ teaspoon  black pepper ⅛  –  ¼  teaspoon cayenne, adjust to taste Cilantro, optional METHOD Add all of the ingredients to an instant pot, secure the lid, close the pressure valve and cook for 5 minutes at high pressure. Naturally release pressure (or NPR for 10 minutes, then release pressure). Using two forks, shred the chicken right into the curry (or you can remove the chicken and cut it into chunks if you prefer) Garnish with cilantro and serve with  basmati rice  or cauliflower riced if desired.

HIITMax Live #46 Couplet Workout Set Your Timers To 50 Mins Work & a 10 Seconds Rest Complete The Following Two Moves Twice Through. 1. Jump Over Box Push Up Burpees 2. Wall Burpees 3. Swings 4. Bunny Jump Push Ups 5. 1/2 Burpee Upright Row 6. Floor Push Up 7. Goblet Squat & Press 8. Squat Jump & Switch Lunge L&R Alternate 9. Straight Abs 10. Touch Board Abs, Knee In L&R & Push Up Enjoy Your Workout