TheWKOUT - BodyWeight Full Body


#300 - Full Body BodyWeight & Abs Workout Starts @ Mins Shannon High Knees Bum Kicks - L&R Alternate Walking Bum Kicks - L&R Alternate Skaters Squat Jumps Lunge & Squat - L&R Alternate Heels Taps 3 Point Lunge - Left 3 Point Lunge - Right High Knees - Heel Taps Predator Jacks Burpee Push Up Burpee Burpee Lunge Taps - L&R Alternate Burpee Lunge Taps - L&R Alternate Burpee Lunge Floor Push Ups Floor Push Up Lunge Taps - L&R Alternate Planks Shoulder Taps & Tuck Jumps Shuttles Fast Feel & Shuttles Fast Feet & Touch Floor Lunge In & Out - L&R Alternate Squat Opposite Knee To Elbow - L&R Alternate Mountain Climbers Cross Over Mountain Climbers Elbow To Knee Mountain Climbers Bear Walks Kick Through & Donkey Kick Sit Back & Tuck Knee Drives - Left Knee Drives - Right Pogo Lunge - Left Pogo Lunge - Right Knee Drives - Left Knee Drives - Right Walking Chest Press Touch Toe Plank Monkey Push Up Burpee Plank Punches Switch Push Ups Basketball Jumps - Left Basketball Jumps - Right Lunge Jumps - Left Lunge Jumps - Right Calf Raises Calf Raises Sissy Squats Abs - Plank Plank Ass Tucks Plank Knee To Elbow - L&R Alternate Side Plank - Left Side Plank - Right Abs - Straight Side Touches Knee Raises Oblique - Left Oblique - Right

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