TheWKOUT #14 - Drop Set Full Body - Strength - No Cardio
Workout Starts 5.36
1.30 On 15 Seconds Rest
Slider Lunge Side & Back - Left
Slider Lunge Side & Back - Right
Slider Mountain Climbers
Slider Side Out Push Ups - L&R Alternate
Slider Mountain Climbers
Legs - (35lbs Heavy Aside )
Box Squats - Heavy
Slider Lunge - Left - Medium
Box Squats - Heavy
Slider Lunge - Right - Medium
Box Squats - Heavy
Single Leg Pogo Jumps - Left
Box Squats - Heavy
Single Leg Pogo Jumps - Right
Box Squats - Heavy
Chest -
Chest Press - 30Lbs Heavy Aside
Chest Press - Medium - 20lbs Aside
Chest Raises - Light - 5kg Aside
Chest Press - 30Lbs Heavy Aside
Chest Press - Medium - 20lbs Aside
Chest Raises - Light - 5kg Aside
Slider Front & Side Push Up - Left & Right Alternate
Shoulders -
Heavy Shoulder Press - ( 17.5lbs Aside )
Medium Switch Press - ( 5kg Aside )
Medium Flys - Left - (7.5kg)
Medium Flys - Right - (7.5kg)
Low Front & Side Raises - ( 5kg Aside )
Medium Shoulder Press - Left - (7.5kg)
Medium Shoulder Press - Right - (7.5kg)
Medium Arnold Press - (7.5kg Aside )
Shoulder Holds
Back -
Pull Ups / Reverse Pull Ups
Medium Bent-over Row Turn - (7.5kg Aside )
Light Seated Rear Delts - ( 5kg Aside )
Heavy Row - Left - (10kg)
Heavy Row - Right - (10kg)
Light Seated Flys - ( 5lbs Aside )
Heavy Lat Pull Over
Heavy Lat Pull Over
Triceps -
Scull Crusher - ( 5kgs Aside )
Single Scull Crusher - L&R Alternate ( 5kgs Aside )
Biceps -
Heavy Biceps
Light - Biceps
Finisher -
Seated Push Outs
Trap Lifts
Shrugs
Abs - Tuck Abs
Abs - Tuck Abs
Plank
Awesome Job ….
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