Bonus WKOUT #2 - Full Body HIIT


50/10 Swings Squats & Press Swings Squats & Press Push Up Jump Board Kick Through, Kettlebell Jump Kick Through, Upright Row, Squat &Press Stop Swings Squat & Lunge Reach Shoulder Press & Squat Push Up Touch Board Jump Board Low Swing 2 x Row & 2 x Arnold Press Push Up Tuck & Step Up - Left Push Up Tuck & Step Up - Right Seated Clean - Left Seated Clean - Right Swings

This can be added to the WKOUT #2 or done on its
own!!

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