Workout 1: Total Body Cardio Fat Burning Workout



Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
OR: Interval Style 35 seconds of Cardio, 55 seconds Max Reps 

1. Mountain Climbers
2. Lunge Jump3. Jumping Jacks
4. Dive Bomber/Up-Down Dog5. High Knees
6. Pendulum Squat7. Mountain Climbers
8. Oblique V-Up (right)9. Jumping Jacks
10. Oblique V-Up (left)11. High Knees
12. Single Leg Tricep Squat (right)13. Mountain Climbers
14. Single Leg Tricep Squat (left)15. Jumping Jacks
16. Plank Donkey Kick Side Jump17. High Knees
18. Plie Jump19. Mountain Climbers
20. Plank to Toe Walk
Repeat 1-3X

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