Brussel Sprout Chowder

Cook Up Some Low Carb High Protein Chowder!

brussel sprout chowder










Ingredients:


5 1/2 Cups Brussel Sprouts (fresh whole bag)
1/2 Cup Unsweetened Vanilla Almond Milk
4 Cups Organic Chicken Broth
1 Cup white sweet frozen corn
2 Cups Shredded Seasoned Cooked Chicken
1 Cup Greek Yogurt
1 Tablespoons Garlic
1 Tablespoon Stevia or swer
A Few Dashes of Cayenne Pepper for a kick
Salt to taste

Cooking Instructions

Chop brussel sprouts in halves and boil them in the Chicken Broth. Add salt and half the stevia (which cuts any bitterness of the brussel sprouts. Depending on how chunky you want your chowder, take some or most of the cooked sprouts out, with a little of the brotm, from the pot and put it in a food processor and blend until you get the consistency you desire. I like it smooth with chunks still in it.
MAKE IT CHUNKY OR MAKE IT SMOOTH!
chowder






















Add the pureed goodness back into the main pot and mix it in with the broth and remaining brussel sprouts. Add all the other ingredients and let it cook on low until all the flavors are evenly distributed. Stir everything really good, working to get the greek yogurt blended. (It normally takes a bit for the greek yogurt to blend evenly with everything).
Add more or less of the broth and/or almond milk to make it thicker or soupier. I like for it to simmer for an hour or so for full flavor.
The end result should be a semi-sweet and creamy chowder with a slight kick. You can also turn this soup into a curry delight by using the same recipe and adding yellow curry. YUM!! Have fun! Enjoy!
~Tiffany💗

Comments

Post a Comment

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  ...
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
Read more

Most Popular Anti-Aging Skin Care Ingredients

Image
Now I look for these ingredients in my skincare to test and review. They are very important for great skin. And I have learned so much about ingredients and what to look for in a great product. This is a list so you can understand the ingredients to look for. Watch for my reviews and you will see all these ingredients are in the products I test. Anti-aging skin care…it seems as though every magazine you read or every site you go to on the Internet is talking about it. After all, isn’t that why you came to my blog? Today, there are some “hot” product ingredients that you will hear mentioned, but what do they actually do? I have put together some of the more popular ingredients below so you can be a bit more informed as you read down the product labels of your favorite anti-aging skin care products. • Alpha Hydroxy Acid  – this ingredient is very popular in products offering exfoliation and/or chemical peels. These acids can be natural or synthetic and are very potent. In fa...
Read more