FULL BODY BARRE FUSION: Day 2

Grab some light weights or a couple of water bottles, your mat and a chair to use for balance. These are workouts you can do at home! ~Tiffany ❤️

Full Body Barre Fusion

Warm Up   
Sumo Squat to Reach Overhead Reach
1st Sequence
  • Lunge Pulse (Left)
  • Leg Extension to Lunge (Left)
  • Leg Extension Pulses (Left)
  • 45- Degree Angle Leg Extension (Left)
2nd Sequence
  • Calf Raise to Reverse Lunge 
  • Chair Sit Pulses
  • Chair Sit Arm Kickbacks
  • Alternating Sumo Squat with Bicep Curl
  • Chair Sit on Toes with Hammer Curl
3rd Sequence
  • Lunge Pulse (Right)
  • Leg Extension to Lunge (Right)
  • Leg Extension Pulses (Right)
  • 45- Degree Angle Leg Extension (Right)
4th Sequence
  • Deep Sumo Squat Hold
  • Sumo Squat Shoulder Press
  • Sumo Squat Pulses with Heel Lift (Right)
  • Sumo Squat Pulses with Heel Lift (Left)
  • Sumo Squat Hold with Alternating Heel Lift
  • Sumo Squat Hold with Alternating Heel Lift add Chest Press
5th Sequence
  • Chair Figure Four (Left)
  • Chair Fire Hydrants (Left)
  • Chair Figure Four (Right)
  • Chair Fire Hydrants (Right)
6th Sequence
  • Low Impact Burpee
  • Leg Sweep to Crunch with Heel Lift (Left)
  • Leg Sweep to Crunch with Heel Lift (Right)
Thank you so much for showing up today!
Remember our bodies change- they’re supposed to and that totally’s ok. The most important thing is to love your body in all of its different stages. Enjoy the process, love the journey and have fun!

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