BETTY BARRE SCULPT II: Day 8


Warm Up Sequence
  • Sun Salutations
  • Down Dog
  • Push Ups
  • Down Dog
First Sequence
  • Squat to Lunge Combo
  • Standing Calf Raises
  • Second Position Squat with Alternating Calf Raise
  • Plie Pulses
Second Sequence – Right Leg
  • Plie Pulses
  • Leg Lifts
  • Leg Pulses
  • Lean on to the chair, leg lift, back to stand
  • Chair Forward Fold Leg Lift
  • Chair Forward Fold Pulses
  • Chair Forward Fold Fire Hydrants
  • Chair Forward Fold Fire Hydrants Pulse
Third Sequence – Left Leg
  • Plie Pulses
  • Leg Lifts
  • Leg Pulses
  • Lean on to the chair, leg lift, back to stand
  • Chair Forward Fold Leg Lift
  • Chair Forward Fold Pulses
  • Chair Forward Fold Fire Hydrants
  • Chair Forward Fold Fire Hydrants Pulse
Fourth Sequence
  • Sun Salutations
  • Down Dog
  • Push Ups
  • Down Dog
Fifth Sequence
  • Squat to Kick Combo
  • Shallow Curtsy Lunge (Right)
  • Shallow Curtsy Lunge to Toe Lift (Right)
  • Chair Forward Fold with Leg Sweep (Right)
  • Shallow Curtsy Lunge (Left)
  • Shallow Curtsy Lunge to Toe Lift (Left)
  • Chair Forward Fold with Leg Sweep (Left)
Sixth Sequence
  • Sun Salutations
  • Down Dog
  • Push Ups
  • Down Dog
Seventh Sequence
  • Superwoman’s
  • Glute Bridge
  • Glute Bridge with Overhead Reach
  • Glute Bridge Pulses
  • Single Leg Glute Bridge (Right)
  • Single Leg Glute Bridge (Left)
  • Full Body Roll-Ups
  • Flutter Kicks
  • Side Plank Toe Taps (Right)
  • Side Plank Toe to Knee (Right)
  • Side Plank Toe Taps (Left)
  • Side Plank Toe to Knee (Left)
Stretch Sequence
  • Forward Fold
  • Chaturanga
  • Down Dog

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