Turmeric Tea
What is turmeric?
- Turmeric is a spice that is often used in curry dishes. It has been used for years in holistic medicine as a digestive aid and a wound healer. It is also a powerful anti-inflammatory that has been used by both the Chinese and Indian cultures for years.
- Loaded with antioxidants
- Helps clean up metabolic waste
- Natural liver detoxifier
- Powerful anti-inflammatory
- Can be used to treat menstrual pain
- Studies have linked the frequent use of turmeric to lower rates of certain cancers
- Great for those with acne and other inflammatory skin conditions
- Protects your skin from free radical damage
- 4 cups of water
- 2 teaspoons of turmeric powder
- lemon or honey (optional)
- stevia for taste (optional)
- Bring 4 cups of water to a boil
- Add turmeric powder and simmer for 10 minutes
- Strain in a mug using a cheesecloth or mesh strainer
- Add lemon/ honey or stevia to sweeten it up
- Save the remaining tea in the fridge to drink later
http://www.delightedmomma.com/2011/12/skin-care-tip-of-week-make-your-own.html
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