health and Beauty 4Ever

  INGREDIENTS FOR THE SHEPHERD’S PIE: 2   pounds   ground lamb ½   an onion   diced 2   stalks celery   diced 1   large zucchini   diced 1   green bell pepper   diced ½   teaspoon   dried thyme 3   cloves   garlic   minced 2   tablespoons   tomato paste ¼   cup   beef stock/broth 1   teaspoon   of tamari soy sauce 1-2   teaspoons   fresh Italian parsley   chopped Olive or avocado oil Kosher salt & fresh pepper FOR THE CAULIFLOWER MASH TOPPING: 2   heads of cauliflower 5   cloves   garlic   peeled 1/2 cup or more shredded sharp cheddar, raw if you can find it 2   tablespoons   unsalted grass-fed butter or ghee Kosher salt & fresh pepper INSTRUCTIONS Make the cauliflower mash by bringing a large pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt a...

Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:31 Warm Up 2:58 Core Circuit One (30s work + 10s rest x2 rounds) Dead Bug Roll Ups Pilates 100's V-Sit + Twist Kick + Twist (L) Kick + Twist (R) Leg Drops Full Body Crunch Double Bicycle 15:21 Core Circuit Two (30s work + 10s rest x2 rounds) Side Plank (R) Side Crunch + Twist (R) Plank + Tuck (R) Side Plank (L) Side Crunch + Twist (L) Plank + Tuck (L) Bike Lock (L) Bike Lock (R) Bicycle Crunch 27:21 Cool Down & Stretch  

  Ingredients 2   lbs   boneless skinless chicken breasts 1   cup   chicken broth   (this is to pour over chicken in slow cooker) 1   onion   chopped 1   green pepper   chopped 3   garlic cloves   minced 1   tbsp   butter 6   oz   cream cheese 2   10 oz cans diced tomatoes with green chilis 2½   cups   chicken broth ½   cup   heavy whipping cream 2½   tbsp   homemade taco seasoning   or 1 packet of taco seasoning) salt and pepper to taste Instructions Cook boneless skinless chicken breasts in a slow cooker for 3 hours on high or 6 hours on low in a cup of chicken broth. Season with salt/pepper. When chicken is cooked through, remove from slow cooker and shred. (You can strain the leftover broth for the soup.) In a large saucepan, saute green pepper, onion, and garlic in 1 tablespoon of butter until translucent. With a spoon, mash the cream cheese into the veggies so th...

Ingredients 4   ounces   cream cheese   softened ½   cup   powdered Swerve Sweetener   divided ⅓   cup   key lime juice 2   teaspoon   lime zest Natural green food coloring   (optional) ½   cup   heavy whipping cream   chilled Instructions In a large bowl, beat the cream cheese with half of the sweetener until smooth. Add the lime juice and lime zest and beat until well combined. Add a touch of green food coloring as desired and beat in until a light pale green is achieved. In another bowl, beat the heavy cream with the remaining sweetener until it holds stiff peaks. Fold this into the cream cheese mixture. Spoon into a serving bowl, sprinkle with more lime zest, and serve with keto cookies, graham crackers, and berries.

  Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:42 Warm Up 3:17 HIIT Circuit One (45s work + 15s rest x1 round) Squat + Twist Knee Drives Skate + Reach Windmill Lunges Mountain Climbers Plank Toe Taps Inchworm Push Up Step + Reach Lunge + Drive (R) Lunge + Drive (L) Side Shuffle Squat Jack 15:29 HIIT Circuit Two (45s work + 15s rest x1 round) Front Kicks Pop Squat Cross Punch Single Leg Push Up Super V-Squeeze Side Bridge + Kick (R) Side Bridge + Kick (L) Dancing Crab Side Lunge + Drive (R) Side Lunge + Drive (L) Squat + Pull Back Leap Frog 27:34 Cool Down & Stretch

  INGREDIENTS    Waffles 3 eggs 3/4 cup raw cashew butter 3 tablespoons almond milk 2   teaspoons   bacon fat   melted 1/4   teaspoon   minced garlic 1/4   teaspoon   salt 3/4   teaspoon   baking soda 3 tablespoons coconut flour 1   piece   of bacon and chopped rough 2   chives chopped Hollandaise Sauce 2   eggs yolks 1/4   cup   melted grassfed butter or ghee   unsalted (for dairy-free, follow this recipe for  Coconut Oil Hollandaise ) 2   teaspoons   Lemon Juice 1/4   teaspoon   Salt 1/8   teaspoon   Paprika or Cayenne if you want some heat To serve 4   savory Waffles 4   slices   cooked ham 4   eggs poached 1/4   cup   Hollandaise Sauce   recipe follows chives to garnish INSTRUCTIONS   Process (Waffles and Benedict): Preheat your  waffle iron In a  stand mixer , or using a handheld  electric mixer , be...