health and Beauty 4Ever

Equipment Used - ( Based On Heaviest Used) Bar - Medium Weight To Medium Heavy 2 x 22lb Weights 2 x 15lb Weights 1 x 40lb Weight Sliders - Optional Box - Optional Rope - Optional Rack - Optional The WKOUT : TheWKOUT Starts At 3 Mins 3 Minutes Rounds / 20 Seconds Rest 1 x Skipping / Cardio 5 x Clean & Press & 5 x Squat 5 x Clean & Press & 5 x Squat & Upright Row 5 x Front Squat & 5 x Lunge - L&R 5 x Squats & 5 x Push Ups 10 x Lunge - L&R, 10 x Squats & 10 x Box Jumps 5 x Deadlift & 5 x Push Up Burpee Tuck 5 x Deadlift & 5 x Pull Up 10 x Snatch & Sledge Push x 4 4 x Biceps, 4 x Shoulder Press, 4 x Hammers, 4 x Flys, 4 x Tricep Push Ups. 10 x Reverse Curl & 10 x Tuck Abs Plank  

  WHAT IS SALISBURY STEAK?  Salisbury steak is basically a fun and seasoned hamburger smothered in gravy. It’s named after James Henry Salisbury (1823-1905) who was a doctor that became famous for his teachings about diet and nutrition.  There are a lot of different ways to make it. Some people use just ground beef, and others make it from round steak.  My version is made with ground beef and other keto-friendly ingredients.  Prep Time:  15 minutes Cook Time:  20-25 minutes Servings:  4  Net Carbs:  4 net carbs per serving Ingredients: For the steaks: Olive oil Ground beef Onion  Pork rind crumbs Worcestershire sauce Egg Garlic Sugar free ketchup Dijon mustard Cajun seasoning Salt and pepper to taste For the gravy: Butter unsalted Sliced mushrooms Garlic Worcestershire sauce Cajun seasoning Beef broth Heavy whipping cream Instructions: 1. Mix together all of the ingredients for the steaks in a mixing bowl, with the exception of the ...

TheWKOUT #121 - BodyWeight Blowout Equipment Used - ( Based On Heaviest Used) 2 x 2.5lb Weights - Optional  Bench - Optional  The WKOUT :  Workout Starts 5 Minutes In 1.30 On & 15 Seconds Rest - Round One 2 x Single L&R Double x 2 Jacks Step Hop Punch - Left Step Hop Punch - Right Board Jump, Step Off 2 x Flys Side, Back Lunge & Curtsy Lunge Jump - Left Side, Back Lunge & Curtsy Lunge Jump - Right Step Jumpovers ( Add Arms ) In & Out Squat Jumps Side Steps Forward Punch Climb The Rope 2 x Squat Jump, Single Board Jump Lunge - Left 2 x Squat Jump, Single Board Jump Lunge - Right Toe Taps 1 Minute On & 10 Seconds Rest - Round Two  

MAKE THE MACHACA Marinade: 1/4 c. Worcestershire sauce juice of 4 limes 4 cloves garlic, chopped 1 t. cumin 1 t. chili powder 1/2 t. salt 1/2 t. black pepper 1/2 c. olive oil Machaca: 2 lbs. skirt steak, cut into 4" x 4" chunks 1 large sweet onion (Vidalia is great), diced 1 green bell pepper, chopped 4 cloves garlic, chopped 1 jalapeno pepper, chopped 1 14 oz. can diced tomatoes with green chilies 1/2 c. beef broth 1 T. oregano 1 T. cumin 1 t. hot pepper sauce (Tabasco or a Mexican brand, such a Valencia) salt and pepper olive oil for searing the beef Whisk all the marinade ingredients together, then place the skirt steak chunks in it.  Let marinate at least 6 hours, or better yet, overnight. Remove meat from marinade, drain, and pat dry.  Bring to room temperature.  Discard marinade. In a large heavy pot, heat 2 T. of olive oil.  Sear the meat well on both sides, in batches so as not to crowd them.  Remove the meat as it is browned and set aside.  When th...

Equipment Used - ( Based On Heaviest Used ) Bar Weight - 30 lb Aside & 40lb Bar 1 x 20lb Weight Use 70% / 80% Your MAX weight if possible, beginners or Intermediates just try to go as heavy as possible. The WKOUT : Workout Starts 3 Minutes In 10 x 10 Squats 10 x 10 Elevated Squats 5 x 10 Deadlifts 10 x 10 Hamstring Deadlifts

  Vitamin C , scientifically known as ascorbic acid, should be a staple in your skincare routine. The  potent antioxidant  has anti-aging benefits, protects your skin from  free radicals  and helps  brighten your overall complexion . Vitamin C is an antioxidant naturally found in citrus fruits and dark, leafy greens. In general, antioxidants help combat damaging free radicals that can lead to signs of premature aging in the skin like fine lines, wrinkles and discoloration. When added to your daily routine, vitamin C provides a range of benefits, from evening out your skin tone to reducing pigmentation and shielding skin from the visible impacts of pollution. What to Look for When Buying Vitamin C in Skincare Consider your skin type when determining what kind of vitamin C is best for you. Vitamin C as L-ascorbic acid is the most potent, but can irritate dry or sensitive skin. For more mature skin, THD ascorbic acid is fat soluble and can be found in a more h...

¾ cup pumpkin seeds 1 ½ pounds cubed beef stew meat ½ cup palm oil 2 large tomatoes, chopped Roma Tomatoes 1 small onion, chopped 2 habanero peppers, seeded and minced 18 ounces marinara sauce 3 tablespoons tomato paste 1 ½ cups water 2 pounds fresh shrimp, peeled  1 pound fresh spinach, washed and chopped Directions Instructions Checklist Step 1 Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside. Step 2 Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. Step 3 Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender. Step 4 Add tomato sauce, water, and shrimp and simmer for 10 minutes. Step 5 Add spinach and gro...