health and Beauty 4Ever

HIITBURN WORKOUT OF THE DAY     Complete as many rounds as possible in 10-minutes for the exercises below... Write down how many rounds you got at the end.   10 Dumbbell Overhead Press 10 Dumbbell Walking Lunges (each leg) 10 Burpees 10 Pull-Ups or Bodyweight Rows       TOTAL ROUNDS: __________  

  Ingredients 16 whole  Corn Tortillas (small Size) 4 whole  Boneless, Skinless Chicken Breasts, Cut Into Pieces   Salt, Cumin, Chili Powder To Taste (or Use Taco Seasoning) 2 Tablespoons  Canola Oil 2 cans  (4 Ounce) Diced Green Chilies 1-1/2 cup  Finely Grated Cheese (cheddar Or Cheddar/jack Mix)   Sour Cream   Hot Sauce (Chulula Or Other Brand) 2 cups  Thinly Sliced Romaine Lettuce (or Any Lettuce) 4 whole  Roma Tomatoes, Diced   Coconut Oil, For Frying Tacos Preparation Instructions *Be careful frying with hot oil!* Season diced chicken liberally. Heat 2 tablespoons oil in large skillet over medium-high heat. Add the chicken and cook for a couple of minutes. Dump in the diced green chilies. Stir and cook until chicken is totally done inside. Turn off heat and set aside. Have all other ingredients---grated cheese, sliced lettuce, diced tomato, sour cream, and hot sauce---ready. Also have a plate...

Ingredients 2 pounds organic chicken breasts or thighs, chopped into bite-sized pieces 6 carrots, chopped into bite-sized pieces 1 medium white onion, diced 1 cup diced mild green chilies 1 quart chicken stock (homemade is best) 1 tsp. granulated garlic 1 tsp. sea salt ½ tsp. cumin powder ½ tsp. coriander powder ¼ tsp. fresh ground black pepper 2-3 tbsp. coconut flour 1 cup coconut milk or coconut cream cilantro, for serving lime, for serving E...  Read More at  www.deliciousobsessions.com/2014/01/creamy-coconut-green-chili-chicken-soup-dairy-gluten-free-slow-cooker-recipe/  © Delicious Obsessions

Nowadays flautas or taquitos are made with both corn and flour tortillas and could be filled with beef, chicken, pork, or all veggies. When making them for friends I always opt for a chicken filling because it is the most popular. I often make these in big batches and freeze them for a later date. They reheat easily in the oven. This is my quick version of chicken taquitos, flautas, and dorados. Yields up to 8 servings Ingredients: 1 rotisserie chicken 2 cans (7 ounces each) of diced green chiles 1/2 cup grated Cotija or queso fresco, crumbled 1/4 cup green onions, diced 1/4 cup cilantro chopped Juice of 1 lime or lemon 2 teaspoons cumin 2 teaspoons garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 24 to 30 corn tortillas Coconut oil Toothpicks The most common ways flautas or taquitos are served is with rice, guacamole, and salad. One of the greatest tips I learned, was actually from my Thai friend Suwanee, while making fried spring rolls one day, I saw how she sto...

Bonus point: this Breakfast Meatloaf can easily be made  Whole 30  and  21 Day Sugar Detox  compliant by omitting the maple syrup. Yay! Want to know more about the  Whole 30  program? Check out my “Your First Whole 30″ series here ! Slow Cooker Breakfast Meatloaf Prep Time:  10 minutes Cook Time:  3 hours Total Time:  3 hours, 10 minutes This Breakfast Meatloaf has all the flavor of traditional breakfast sausage, but is easier to make & more convenient. Ingredients 1 tbl  coconut oil 2 cups diced onion 2 lbs ground pork 2 eggs 1/2 cup  almond flour 2 tbl  maple syrup  {omit for  Whole 30  /  21 Day Sugar Detox } 1 tbl  garlic powder 2 tsp  fennel seeds 2 tsp  dried oregano 2 tsp  red pepper flakes 2 tsp  ground sage 2 tsp  dried thyme 1 tsp  black pepper 1 tsp  paprika 1 tsp  sea salt Instructions Sof...

Upside-Down Apple Tartlets From Paleo Cooking PRINT Upside-Down Apple Tartlets Serves:  8 Ingredients Crust 2 cups  blanched almond flour ½ teaspoon  celtic sea salt ¼ cup  coconut oil , at room temperature ¼ teaspoon  vanilla stevia Filling 6 large apples,  peeled, cored and sliced  , and cut into ¼-inch slices 1 cup apple juice 1 tablespoon freshly squeezed lemon juice 2 tablespoons  arrowroot powder 1 tablespoon  ground cinnamon Instructions Preheat oven to 350° and place eight 1-cup wide mouth Mason jars on a large baking sheet To make the crust, pulse together almond flour and salt in a  food processor Add coconut oil and stevia and pulse until the mixture forms a ball Transfer dough to a piece of parchment paper and place in freezer for 20 minutes To make filling, toss apples, apple juice, lemon juice, arrowroot powder, and cinnamon in a large bowl to combine Transfer apples to Mason jars ...

  Set your timer for 4-minutes... You'll then complete as many rounds on the exercises below during that time: In-n-Outs: 4 reps V-Ups: 4 reps Mountain Climbers: 4 reps each side   Sit Throughs: 4 reps each side TOTAL REPS: _________