40 Min QUADS & CALVES WORKOUT with DUMBBELLS | 6 Week Build Series - Day 16

 


💪 Target Muscles: Quads, Calves ⏱ Duration: 40 Min 45 sec work | 25 sec rest | Finisher | Day 16 - 6 Week Build 0:00 - Intro BLOCK 1 0:30 - Heel Elevated Squat Close Stance 1:41 - Forward Lunge Narrow Stance (Right 2:50 - Forward Lunge Narrow Stance (Right) 4:00 - Wall Sit 5:21 - Round 2 (repeat) BLOCK 2 10:46 - Heel Elevated Squat Close Stance 11:55 - Front Lunge Pass Through (Right) 13:05 - Front Lunge Pass Through (Left) 14:16 - Wall Sit 15:36 - Round 2 (repeat) BLOCK 3 21:00 - Goblet Squats 22:15 - Pendulum Lunge (Right) 23:05 - Pendulum Lunge (Left) 24:00 - Calf Raises 25:19 - Round 2 (repeat) BLOCK 4 30:45 - Alt Lunges Quad Focused 31:56 - Toe Elevated Calf Raise (Right) 33:06 - Toe Elevated Calf Raise (Left) 34:16 - Toe Elevated Calf Raise Holds 35:34 - Round 2 (repeat) FINISHER 40:03 - Squat Hold to Calf Raise




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