1 Hour UPPER BODY WORKOUT with DUMBBELLS + CORE | 6 Week Build Series - Day 15

 


💪 Target Muscles: Chest, Back, Shoulders, Biceps, Triceps, Core ⏱ Duration: 60 Min 40-80 sec work | 20 sec rest | Finisher | Day 15 - 6 Week Build 0:00 - Intro BLOCK 1 0:30 - Lawn Mower Row (Right) 1:30 - Lawn Mower Row (Left) 2:30 - Triple Fly with Press 3:30 - Preacher Curl (Right) 4:31 - Preacher Curl (Left) 5:30 - Rear Delt Row (Right) 6:05 - Front Raise (Right) 6:40 - Neutral Press (Right) 7:30 - Rear Delt Row (Left) 8:05 - Front Raise (Left) 8:41 - Neutral Press (Left) 9:30 - Skull Crushers 10:30 - Commando with Plank 11:30 - Round 2 (repeat) BLOCK 2 23:35 - Close Rows 24:10 - Straight Arm Push Backs 25:01 - Neutral Chest Press 25:31 - Chest Press 26:20 - Pre Set Iso Hold 26:35 - Alt Hammer Curls 27:36 - Kneeling Alt Hammer Curls 28:35 - Tricep Kickback (Right) 29:35 - Tricep Kickback (Left) 30:37 - Reverse Bird Dog 31:34 - Round 2 (repeat) BLOCK 3 40:40 - Alt Row Variation with RDL 41:41 - Fly Press 42:17 - Pullovers 43:05 - Outer Bicep Curl 43:35 - Alt Bicep Curl 44:24 - Single Dumbbell Front Press 45:25 - Cross Body Tricep Extension (Right) 46:25 - Cross Body Tricep Extension (Left) 47:25 - Alt Low Fly 48:25 - Dumbbell Pass Throughs 49:21 - Round 2 (repeat) FINISHER 59:19 - AMRAP Push Ups 60 sec Have a great workout!👊




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