38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0

 


Equipment Needed // Exercise Mat Dumbbells L: 5-10lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 01:25 Warm Up 06:15 Circuit One (45s work + 15s rest x2 rounds) Alternating Deadlift & Lunge Push Press & Twist Stand Up & Drive (R) Stand Up & Drive (L) Rear Fly & Kickback Front DB Swing 18:20 Circuit Two (45s work + 15s rest x2 rounds) Squat & Cross Punch Side Lunge & Press (R) Side Lunge & Press (L) Plank Pass Thru Pull Over & Press Alternating Curtsy Lunge 30:40 Sprint Circuit (20s work + 10 s rest x2 straight sets) Half Burpee High Knees Power Jack 33:40 Cool Down






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