Metabolic Conditioning / Full Body METCON Workout!

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Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Lunge & Switch Rocket Push Up & Row Squat & Pass Over Curl & Fist Pump Speed Ladder Loaded Squat Jack Circuit Two (40s work + 20s rest x2 rounds) Tricep Press Combo Chest Press Bicycle Inchworm Push & Hop Lunge & Snatch (R) Lunge & Snatch (L) Squat & Hop Cool Down & Stretch !!




 

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