DYNAMITE Dumbbell HIIT Workout - Full Body | EPIC Heat - Day 45



 


Every 5th exercise will be the staple!!!! CLEAN TO SQUAT JACK PRESS LATERAL LUNGES SQUATS STAPLE* SQUAT TO PRESS OVER DUMBBELL BURPEES SQUAT TO PRESS X1 DUMBBELL SQUAT TO PRESS X1 DUMBBELL (switch) PLANK TO SQUAT STAPLE* SQUAT TO PRESS LUNGE TO PRESS LUNGE TO PRESS (switch) STATIC LUNGE STATIC LUNGE (switch) STAPLE* SQUAT TO PRESS PUSH UPS OVER DUMBBELL BUNNY HOPS OVER DUMBBELL ALTERNATING ROWS CLOSE SQUAT TO LATERAL RAISE STAPLE* SQUAT TO PRESS SINGLE ARM BURPEE (one side) SINGLE ARM BURPEE (switch) X2 DUMBBELL BURPEE MAKER STAPLE* SQUAT TO PRESS RENEGADE ROW TOE REACH TO HOLLOW SIT UP TO PRESS LEG LOWER STAPLE* SQUAT TO PRESS Finisher: 30/30/30 1/2 SQUATS! PUSH PRESS! SQUAT TO PRESS! Sweat!!!!!! Burn!!!! Epic feeling!!!! This will be week 9 complete!! Onto the final week on EPIC Heat!!! We’ve got this!!!



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