FEROCIOUS Full Body Workout - Pyramid Timed Training | EPIC Heat - Day 34

 

Compound movements in reverse pyramid training style for timed durations that make this 30 minute workout feel a lot shorter! For this pyramid workout you will need a pair of dumbbells, a chair and your mat for cool down! The dumbbells I am using for your reference are 12.5kg! 20 20 rest 40 20 rest 60 20 rest 40 20 rest 20 20 rest SUMO 1 1/2 REPS DEEP PUSH UPS ON DUMBBELLS BULGARIAN LUNGES BULGARIAN LUNGES (switch side) DIPS RDL TO ROW Last pyramid set! SQUAT TO PRESS! One of my favourites so far!! I love the mental aspect to this... the first 20 seconds is almost a warm up, second set 40 seconds a pre exhaust before the 1 minute working set! Then downhill after! I am sure you will love it too!!!