30 Min LEGIT Lats and Tricep Workout with Dumbbells | EPIC Heat - Day 28


The timer will be on for 50 seconds per exercise within each superset with no rest, however pease don’t rush into position! Following each superset, you have 20 seconds rest! The staple superset will appear 5 times throughout the workout! For this workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each and a heavier dumbbell at 15kg for pullovers! Staple: PULLOVER OVERHEAD TRICEP EXTENSION TATE PRESS SKULLCRUSHER TATE PRESS SKULLCRUSHER Staple: PULLOVER OVERHEAD TRICEP EXTENSION DIAMOND PRESS TRICEP PRESS DIAMOND PRESS TRICEP PRESS Staple: PULLOVER OVERHEAD TRICEP EXTENSION SINGLE ARM SWEEP KICKBACK (same arm) SINGLE ARM SWEEP (switch) KICKBACK (same arm) Staple: PULLOVER OVERHEAD TRICEP EXTENSION STAGGERED PUSH UP X1 ARM COBRA PUSH UP (same arm) STAGGERED PUSH UP X1 ARM COBRA PUSH UP (same arm) Staple: PULLOVER OVERHEAD TRICEP EXTENSION DIAMOND PUSH UP TRICEP PUSH UP DIAMOND PUSH UP TRICEP PUSH UP Finisher: Tricep ladder one side Switch side! Plank ladder Cobra push ups!




 

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