30MIN STRENGTH: Full Body Workout (with dumbbells)


 Equipment Needed:

Dumbbells: I used 10, 15, 20lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 3:15 Circuit One (40s work + 20s rest x2 rounds) Front Squat Deadlift Stationary Lunge (R) Stationary Lunge (L) Sumo Squat Hip Thruster 15:25 Circuit Two (40s work + 20s rest x2 rounds) Chest Press Skull Crusher Plank Pass Thru Kneeling Curls Row Combo Arnold Press 27:25 Cool Down & Stretch



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