24 Min. HIIT FULL BODY TABATA

 Warmup 

Squats

Warmup run

Squat & knee taps

Butt kicks 

Squat & knee toe taps 

In hale exhale

2x jump rope

Mt Climbs

Round 2

Cool Down

Lunge Stretch

Pigeon

Lunge Stretch 

Pigeon

Child’s pose