UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12


The dumbbells I am using are 17.5kg and 8kg each. CHEST PRESS CHEST PRESS (No rest) SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: DECLINE PUSH UPS PULLOVER PULLOVER (No rest) SUPINE ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: DECLINE PUSH UPS SHOULDER PRESS SHOULDER PRESS ARNOLD PRESS ARNOLD PRESS STAPLE: DECLINE PUSH UPS LATERAL RAISES/PARTIALS/RAISES LATERAL RAISES/PARTIALS/RAISES DIPS DIPS STAPLE: DECLINE PUSH UPS 21s PALMS UP CURL 21s HAMMER CURL FINISHER! 100 x SKULLCRUSHERS!




 

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