TITAN Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 10

 


Due to the fact it’s only 20 seconds, the need to focus on sustainability is lessened and you can just go for it! If an exercise involves jumping, a low impact alternative will be provided! FORWARD LEAN LUNGE TO KNEE DRIVE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! X1 LEG SIT UP (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SQUAT TO CROSS KNEE DRIVE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAGGERED PUSH UP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STATIC LUNGE / JUMP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE LEG BURPEE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SIDE PLANK EXPLODE TO OPEN SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO STRAIGHT LEG EXTEND SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! TUCK TO STAR TUCK TO STAR TUCK TO STAR TUCK TO STAR LATERAL LUNGE TO KNEE DRIVE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! DOWNDOG TO KNEE TUCK PUSH UP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! CURTSEY LUNGE TO REAR FOOT TAP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! X1 ARM PLANK LADDER SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! Finisher! X50 ALTERNATING HAND SPRAWL X50 HAND SPRAWL! The finisher is essentially 50 reps of alternating hand, then 50 reps of both handed sprawl at the moderate pace relevant to yo


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