45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13


CHEST PRESS FLYES PUSH UPS CHEST PRESS FLYES PUSH UPS CHEST PRESS FLYES PUSH UPS PALMS FACING PRESS PALMS FACING FEET FLYES WIDE PUSH UPS PALMS FACING PRESS PALMS FACING FEET FLYES WIDE PUSH UPS PALMS FACING PRESS PALMS FACING FEET FLYES WIDE PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES DEADSTOP PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES DEADSTOP PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES DEADSTOP PUSH UPS LYING OVERHEAD EXT SKULL CRUSHERS 3 WAY TRICEP PRESS DIAMOND PRESS TRICEP PRESS TATE PRESS DOWN DOG TO LEAN PUSH UP PUSH LOWER TO COBRA TRICEP HOLD (PRESS ON BEEP) STAGGERED PUSH UP STAGGERED PUSH UP SINGLE ARM COBRA SINGLE ARM COBRA DIPS Finisher: 30 seconds each! DECLINE PUSH UPS STANDARD PUSH UPS INCLINE PUSH UPS!!! My chest and arms were worked so hard during this session... also my shoulders and core!







 

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