health and Beauty 4Ever

Single Arm Row - Left Single Arm Row - Right Bentover Flys 3 Point Flys x 2 Rounds

This Avocado Tuna Salad has a simple and surprising combination of ingredients but it just works! This tuna salad can be served on the side with dinner or as a very satisfying lunch because it comes together quickly and is loaded with protein. INGREDIENTS: 15 oz albacore tuna, drained and flaked (3 small cans) 1 English cucumber sliced 2 large or 3 medium avocados peeled, pitted & sliced 1 small/medium red onion thinly sliced 1/4 cup cilantro (1/2 of a small bunch) 2 Tbsp lemon juice freshly squeezed 2 Tbsp extra virgin olive oil 1 tsp sea salt or to taste 1/8 tsp black pepper INSTRUCTIONS: In a large salad bowl, combine: sliced cucumber, sliced avocado, ...

Did you know that your liver plays a v itally important  role in your body?  It’s always working  hard  to flush out things that your body does not need, such as toxins, foreign chemicals, or e ven spent  nutrients.  As b lood flows through your liver,  it  detoxes, stores,  and sends  unnecessary substances to the bowel to be excreted.  Specialized  cells called hepatocytes  make up  the majority of  cells in the liver. They have direct access to the liver’s blood supply and carry out many metabolic functions, including the production of bile and  filter ing  blood . These cells help break down damaged or unhealthy red blood cells to recycle their contents. To keep your liver working in tip-top shape, a top recommendation is to start eating a diet rich in plant-based fiber along with healthy, whole-food mono un saturated fats, such as  found in  avocado s .    We think you wil...

Chest Push Over Chest Press Chest Flys Lat Pull Over Decline Push Ups x 4 Rounds

Hello Foodies, I am always looking forward to new recipes for chicken breasts. You can keto this easily by using sugarfree bbq sauce and using keto alfredo. Also this can be done measuring the cheese carefully as the fat for each breast to make it a bodybuilding meals and cutting the sauces to tablespoons. I have made 3 of these and each are delish. Enjoy! ~Tiffany💋 Pesto Chicken Bake Inspired by  this  recipe. INGREDIENTS 3–4 chicken breasts Salt and pepper to taste 4–6 Tbsp. basil pesto 1–2 Roma tomatoes, sliced 1–2 cups mozzarella cheese PREPARATION 1. Preheat oven to 400˚F/200˚C. 2. Place chicken breast in a baking dish. Season chicken with salt and pepper to taste. 3. Spread pesto on each chicken breast. 4. Layer tomatoes on top of the chicken. 5. Top with cheese. 6. Bake for 40 minutes. BBQ Chicken Bake INGREDIENTS 3–4 chicken breasts Salt and pepper to taste 6–8 Tbsp. BBQ sauce ½ onion, sliced PREPARATION 1. Preheat oven...

Of all the annoying makeup-related struggles, dry, cracked foundation is one of the trickiest to combat. How are you supposed to effectively  freshen up your foundation  without stripping off all of your makeup completely?  Here is 2 quick tips to help you refresh and hydrate says Quinn. And if it’s extremely dry and cracked, use a few drops of the  Giorgio Armani Crema Nera Supreme Recovery Oil  in your hands and put it over your makeup for a glow and hydration. Mind you I have other listed products for a much inexpensive option.  Combined, these products have the potential to do just as much good for your skin as they do for your makeup. For a more affordable pairing, try mixing the  E.l.f Nourishing Facial Oil  with a natural, matte foundation like the  Urban Decay Stay Naked Liquid Foundation . If you want to opt for a foundation that does the job in one step, try the  NYX Professional Makeup Born to Glow! Foundation ...

This is  Tapsilog (Beef Tapa with Garlic Fried Rice and Fried Egg) .  Tapsilog is an abbreviation for the combination of beef tapa, garlic fried rice (sinangag), and fried egg (itlog). So with this combination you end up with tap-si-log. This is traditionally a breakfast meal.  Enjoy this recipe! Ingredients Beef Tapa: 2 pounds of beef sirloin (or similar cut of meat) 1 bulb of garlic, minced 1 ⁄ 4  cup of RAW sugar or RAW honey 1 tablespoon of salt 3 ⁄ 4  cup of vinegar cooking oil Garlic Fried Rice: 2 cups of cold rice green onions, chopped 6 cloves of garlic, minced 1 ⁄ 2  small onion salt and pepper to taste Fried Eggs: 2 eggs cooking oil salt and pepper to taste Instructions In a bowl combine all the ingredients for the beef tapa, except for the beef and cooking oil. Now add the beef to the mixture and mix thoroughly. Heat the cooking oil in a pan over medium-high heat. When the oil is hot, add the beef mixture to th...

Workout Starts 5 Mins In - 1 Min / 12 Secs Rest Interval Skipping / Cardio With The Following Add It On - 1/2 Burpee Upright Row Chest Press Bicep Curl Back Row Shoulder Press Box Jumps Swings Side Box Step - Left Side Box Step - Right Ball Throw Box Jump Overs Skipping Repeat In Reverse 30/10

Ingredients 1 whole chicken (about 2 pounds) 2 large onions, quartered then coarsely chopped 3 red or green bell peppers, cut into thick strips 2-3 carrots, cut into 1  1 ⁄ 2  inch long pieces 2 potatoes, cut into large cubes(optional, I never use potatoes) 5 cloves of garlic, crushed then peeled 2 cans (14 ounces each) of coconut cream 2  1 ⁄ 2  cups of water 4 tablespoons of curry powder 1  1 ⁄ 2  teaspoon of freshly ground black pepper 1 teaspoon of salt 2 tablespoons of fish sauce (patis) Instructions Cut the chicken into small serving pieces then rinse them thoroughly with water and set them aside. Start with a large pan or wok over medium-high heat with a little cooking oil. Add the chicken pieces to the pan then stir fry the mixture for about 5-10 minutes. When the chicken is mostly cooked through, remove it from the pan and set it aside. In the same pan over medium-high heat, add a little more cooking oil followed by the g...

Hello Beauties! I was so blessed to have this sent to me the second time to review. From 2 different review platforms. I love good cleanser. Ya’ll know the love for my current skincare( Algallure Skin Care ) But I do test for other lines for my professional feedback. Below I will tell you why I love this cleanser and where you can get it. Links are highlighted. This Korean facial cleanser is incredibly hydrating. Organic ingredients make your daily face cleaning routine so satisfying and enjoyable. Imagine using a face wash at home while having a self-care day or just as a part of your everyday beauty ritual and at the same time feeling an amazing effect of the product as if you are at a spa with a team of professionals. The powder cleanser is hypoallergenic. Acidulous enzyme powder with PH level similar to skin – pH5.5 No chemical surfactant! Even for Sensitive skin, it can be used daily without any irritation! This mild cleanser of slightly acidic, the Dual enzyme made with ...

Makes 3–4 servings Ingredients 2 heaping cups butternut squash or pumpkin or broccoli or pejibaye (what every veggie you want to use) 1½ tablespoons ghee or (coconut oil for a 100% vegan version) 1½ teaspoons sea salt 1 cup coconut milk ¼ cup nutritional yeast 2 tablespoons cashew nut butter 1 tablespoon lemon juice Directions In a medium saucepan over medium heat, melt ghee and gently sweat the squash or veggie of choice, but do not brown. Add sea salt and coconut milk and simmer uncovered for 10 minutes. Carefully pour hot squash into blender and add cashew butter, nutritional yeast, and lemon juice. Blend on low with the center cap on lid removed to release the heat while blending (cover the hole with a clean kitchen towel). Slowly increase speed until mixture is smooth and creamy. Can be served with a few teaspoons of infused oil or fresh cayenne and parsley.  Enjoy! ~Tiffany💋

Workout Starts 6 Mins In 30 Seconds On / 8 Seconds Rest - 6 Rounds Total Resistance Runs Bosu Straight Abs Fast Feet Bosu Reverse Curls Plyo Jumps Bosu Cross Overs Resistance Touch Downs Reverse Abs Touch's Bear Crawl Walks x 3 Forward & Back Walks x 3 Oblique Abs - Left Oblique Abs - Right Finisher - Kick Backs & Donkey Kicks - 50 Total - Left Straight Abs, Cross Overs, Pulse - x 10 Reps Each x 3 Rounds Kick Backs & Donkey Kicks - 50 Total - Right 50 Side Out Kicks - Left 50 Side Out Kicks - Right

SALAD: 2 Zucchinis 1/2 cup finely shredded purple cabbage 1 cup cubed mango 1/4 red pepper, sliced 1/2 cup cilantro 1/2 cup mint SAUCE: 3 Tablesp lime juice 3 Tablesp orange juice 2 Tablesp cashew or nut butter 1 1/2 Tablsp Tamari or soy sauce 2 Tablesp maple syrup 2 tables toasted sesame oil 1 teasp minced garlic, ginger and jalapeno 1 teaspoon curry powder (optional) top with crushed brazil nut, cashew or almonds I love all of Cara's recipes. I am not vegan but I do love RAW vegan recipes. Heck. They are veggies and fruit. I love my diet to be filled with colorful produce. I hope you enjoy! ~Tiffany💚

Resistance Walks Squat & Deadlift Resistance Forward & Back Walks Goblet Squats Resistance Hamstrings Squat To Lunge Resistance Runs Hamstring Deadlifts x 3 Rounds

I love to use baking soda in a bath soak, a exfoliater and masking. Today I will be sharing some great recipe ideas for using it as a exfoliater for tanning lotions. Remember you need to exfoliate to have a great surface for your tanning lotions. You actually need to exfoliate period. Sloughs off the dead skin you carry on you. I love to use this as a facial with some rosehip oil. Amazing! ~Tiffany💋 Soothing Soak 1/2 cup baking soda as the tub fills (optional is essential oils, I put about 20 drops of lavender or orange) Baking Soda Exfoliater 1 1/2 cups baking soda 1/2 cup water mix throughly till you get a paste. Than exfoliate or rub in circular motions face to toe. Rinse & apply a good tanner lotion or a good moisturizing lotion

Ingredients Tuna Cakes 1 – 2  tbsp olive oil 2  (5 oz.) cans of tuna, drained 1  egg 1/2 cup  Trader Joe’s rice crumbs,  can also use breadcrumbs or almond flour 1  clove garlic, minced 2 tbsp  mayo 1 tbsp  sriracha 2  red mini sweet peppers,  finely chopped, can also use 1/2 a red bell pepper 1 tbsp  green onion,  sliced pinch of Trader Joe’s umami seasoning,  optional salt and pepper to taste Spicy Tartar 1/4 cup  mayo 1/4 cup  dill pickle relish 2 tbsp  sriracha,  or to taste pinch of ground ginger,  optional salt and pepper to taste Instructions First make your spicy tartar by combining all ingredients in a small mixing bowl. Cover and refrigerate until ready to use. Add drained tuna to a medium mixing bowl and use a fork to separate and break it up. Whisk in the egg. Add rice crumbs, mayo, sriracha, garlic, umami seasoning (if using) and a pinch of salt and pepper. If salt is added to the cann...

Ingredients (4 Arepas) 1 cup  pre-cooked  white or yellow arepa flour or cornmeal 1 cup warm water 1/3 cup white or mozzarella cheese, grated 2 tbsp butter Pinch salt Directions Combine the cornmeal, warm water, cheese, 1 tbsp butter and salt, mixing thoroughly. Let mixture stand for five minutes. Knead with your hands for about 3 minutes moistening your hands with water as you work. Form 4 small balls with the dough. Place each ball between 2 plastic bags and with a flat pot cover flatten to ¼ inch. Add the butter to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown.