12-Minute Leg Day Kettlebell Workout by 12 Minute Athlete
Workout equipment: Kettlebell
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell high pull
2. Burpees
3. Kettlebell front squats
4. Shoulder touch push ups
5. Lunge w/ rotational twist
6. Bicycle Crunches
2. Burpees
3. Kettlebell front squats
4. Shoulder touch push ups
5. Lunge w/ rotational twist
6. Bicycle Crunches
Bonus: 15 Kettlebell windmills / side + 20 Single leg deadlifts / side
Click on the highlighted numbered exercise and it will lead you to a HOW TO DO video. This is a great burnout or do it 2x for a harder workout.
~Tiffany
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