12 Minute Boxer by 12 Minute Athlete




Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Straight punches
2. Shoulder touch push ups
3. Hook punches
4. Jump lunges
5. Punching burpees
6. Lying windshield wipers
2. Shoulder touch push ups
3. Hook punches
4. Jump lunges
5. Punching burpees
6. Lying windshield wipers
Bonus: 150 Double unders
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