8x8 LEG Workout- Challenge 1

THE 8X8 LEG WORKOUT
1

BARBELL SQUAT

8 sets of 8 reps with your 12RM, 30 sec. rest
Barbell Squat Barbell Squat
2

ROMANIAN DEADLIFT

8 sets of 8 reps with your 12RM, 30 sec. rest
Romanian Deadlift Romanian Deadlift
3

STANDING CALF RAISE

8 sets of 8 reps with your 12RM, 30 sec. rest
Standing Calf Raises Standing Calf Raises


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