Sweaty + Explosive HIIT by 12 Minute Athlete




Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Candlestick jump ups
3. Seven push up walks
4. Single leg jump ups
5. Burpee step overs
6. Split leg v up combo
2. Candlestick jump ups
3. Seven push up walks
4. Single leg jump ups
5. Burpee step overs
6. Split leg v up combo
Bonus: 20 Side plank reach throughs + 20 Candlestick hip bridges
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