Test Your Limits Time Challenge Workout by 12 Minute Athlete
Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
5 Burpee pull ups
10 Squat step overs
100 High knees
10 Handstand push ups OR Pike push ups
30 Jump lunges
15 Knees to elbows
25 V up in/outs
10 Squat step overs
100 High knees
10 Handstand push ups OR Pike push ups
30 Jump lunges
15 Knees to elbows
25 V up in/outs
Remember to click on the above highlighted exercise and it will lead you to the how to video.
~Tiffany
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