The Egg Diet

Eggs represent healthy food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this boiled egg diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

What is more, eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. Eggs re loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. They also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

One large egg contains 77 calories, 6 grams of quality protein, 5 grams of fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are concentrated in the yolk; there is only protein in the white.

So it is a basic easy diet. A clean diet. Use healthy great veggies to steam. Use spices. And Lemon zest. Also I got you a great salad to use through out the diet. Put in spinach if you want. Spring greens. Just kale is good. Carrots, cabbage and green onions is a great addition. 

Here is the 2-week menu

WEEK 1:

Monday:

Breakfast – fruit and 2 boiled eggs.
Lunch – fruit and 2 slices of meal bread.
Dinner – salad and cooked chicken.

Tuesday:

Breakfast – fruit and 2 boiled eggs.
Lunch – green salad and cooked chicken.
Dinner – 2 boiled eggs, salad and an orange.

Wednesday:

Breakfast – fruit and 2 boiled eggs.
Lunch – low-fat cheese, a slice of meal bread and one tomato.
Dinner – Salad and cooked chicken.

Thursday:

Breakfast – fruit and 2 boiled eggs.
Lunch – fruit.
Dinner – salad and streamed chicken.

Friday:

Breakfast – fruit and 2 boiled eggs.
Lunch – streamed vegetables and 2 boiled eggs.
Dinner – barbequed fish and salad.

Saturday:

Breakfast – fruit and 2 boiled eggs.
Lunch – fruit.
Dinner – salad and steamed chicken.

Sunday:

Breakfast – fruit and 2 boiled eggs.
Lunch – streamed vegetables with chicken and a tomato salad.
Dinner – streamed vegetables.

NO BANANAS as your fruit

WEEK 2:

Monday:

Breakfast – fruit and 2 boiled eggs.
Lunch – chicken and salad.
Dinner – 2 boiled eggs, salad and an orange.

Tuesday:

Breakfast – fruit and 2 boiled eggs.
Lunch – streamed vegetables and 2 boiled eggs.
Dinner – barbequed fish and salad.

Wednesday:

Breakfast – fruit and 2 boiled eggs.
Lunch – salad and cooked chicken.
Dinner – 2 boiled eggs, salad and an orange.

Thursday:

Breakfast – fruit and 2 boiled eggs. (no banans)

Lunch – 1 ounce of cheese, 2 boiled eggs and streamed vegetables. (zucchini,asparagus,squash,green beans)
Dinner – salad and streamed chicken.

Friday:

Breakfast – fruit and 2 boiled eggs.
Lunch – tuna salad.
Dinner – salad and 2 boiled eggs.

Saturday:

Breakfast – fruit and 2 boiled eggs.
Lunch – salad and cooked chicken.
Dinner – fruits.

Sunday:

Breakfast – fruit and 2 boiled eggs. (no bananas)
Lunch and dinner – streamed chicken and streamed vegetables. ( cabbage ,carrots ,squash, onions, peas)

NOTE: You should consult with your doctor before you take up this wealth loss diet.Do not forget to do exercise at least every day for better results.

RECIPES:

Basic Salad:

• 5 oz. bag of spring mix or greens
• 10 grape tomatoes
• 1/2 cucumber
• 1/4 cup feta cheese, crumbled or cubed
• 2 tablespoon toasted pumpkin seeds (optional)

BALSAMIC VINAIGRETTE:

• 1 tbsp. olive oil
• 1/2 tbsp. balsamic vinegar
• 1 tbsp. lemon juice
• 1/4 tsp. salt (or to taste)
• 1/4 tsp. ground black pepper (or to taste)

INSTRUCTIONS

1. Make the dressing: Combine the balsamic vinegar, lemon juice, salt and pepper in a small bowl and mix well. Set aside.
2. In a large salad bowl, combine the remaining ingredients.
3. Pour the dressing into the salad and toss to coat.