Basic Khichadi-A Nourishing Ayurvedic Diet

A nourishing Ayurvedic diet can do wonders for the body, mind and soul. Whether it was raining outside or the mood is gloomy, my father recommended to eat ‘Mung khichadi’ and drink ‘Golden Milk’.

Mung Khichadi with ghee is easy to digest, warm and nourishing.
While Golden Milk is calming and uplifting.

How to Prepare A Nourishing Ayurvedic Diet-

Basic Khichadi

Ingredients:

• One cup Basamati Rice
• One cup (or half cup if you are Vata type) yellow mung beans
• 1T grated fresh ginger
• 1T lemon/lime juice
• ½ t ground cinnamon
• ½ t ground cloves
• 1T whole black peppers
• 1T whole cumin seeds
• 1t ground turmeric powder
• 1T Ghee (clarified butter)
• a few fresh curry leaves (optional)
• ¼t ground asofoetida (hing)
• ½t fenugreek (methi) seeds (optional)
• Salt to taste

Method:

Rinse rice and Mung dahl thoroughly and soak for fifteen-twenty minutes. In a medium saucepan, heat ghee and add all the spices (cumin seeds first) except turmeric. Saute the spices then add Turmeric. Add rice and mung daal. Saute well. Add six cups of water, salt and cook well to thick soupy consistency. (If you need more watery consistency- add more water). After cooking, add lemon/lime juice and stir lightly to mix.

Golden Milk

Uses: Good for coughs, colds and uplifting

Ingredients:

• One cup organic Milk or Almond/Coconut milk
• 1T turmeric
• a few flakes of Saffron
• ¼t cardamom
• 1T honey (optional)

Method:

Mix all the spices in milk and in a small saucepan bring the milk to boil. Let cool a bit and drink warm. If desired, add a spoonful of honey or jaggary/brown sugar to sweeten. A goodnight sleep is guaranteed!

Everything looks brighter after a good night’s sleep!