BODYROCK X – DAY 31 – HIITMAX – ARMS & ABS #1
Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Beginners, Try for 30 /10.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- Star Jumps – Arms Front & Side
- Floor Push Up & Straight Under Leg – L&R Alternate
- Lie Floor & Push Up
- 1 Arm Burpee Punch – L&R Alternative
- Single Arm Shoulder Press – L&R Alternative
- Walking Push Ups
- Bent Over Fly & Front Raise 2x Row – Using Free Weights
- Lie Floor & Push Up
- Tricep Dips & Tuck Abs – Using Equalizer
- Plank, Row & Kick Backs & Wide Leg Half Burpee – L&R Alternative – Using Free Weights
- Tricep Crap & Touch Foot – L&R Alternate
- L shape Push Up – L&R Alternative
Post Your Scores Below.
Workout Picture Tutorial:
1. Star Jumps – Arms Front & Side
2. Floor Push Up & Straight Under Leg – L&R Alternate
3. Lie Floor & Push Up
4. 1 Arm Burpee Punch – L&R Alternative
5. Single Arm Shoulder Press – L&R Alternative
6. Walking Push Ups
7. Bent Over Fly & Front Raise 2x Row – Using Free Weights
8. Jump Push Ups
9. Tricep Dips & Tuck Abs – Using Equalizer
10. Plank, Row & Kick Backs & Wide Leg Half Burpee – L&R Alternative – Using Free Weights
11. Tricep Crap & Touch Foot – L&R Alternate
12. L shape Push Up – L&R Alternative
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