BODYROCK ELEVATE – DAY 1 – FULL BODY HIIT

HOST: LISA

POSTED in BODYROCK

Set your Interval Timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3 x through.

Drop It Like It’s Hot
L Push Ups – L&R Alternate
Ski Abs
1 Leg Push Up Turn & Drop – L&R Alternate