health and Beauty 4Ever

Roll Tide Workout Posted by  Anna Arsenault Beginner-1x Intermediate-2x Advanced-3x 1min high knees 1min jumping jacks 1min front kicks 1min Heisman 1min sprint in place Take a 30 sec break 1 min lunges 1min mountain climbers 1min lunges 1min mountain climbers Take a 30 sec break 10 push ups 15 triceps dips (repeat for 3 min) Take a 30 sec break 30 sec regular squats 30 sec jump squats 30 sec regular squats 30 sec jump squats Take a 30 sec break 1 min plank

This post is from NOMNOM Paleo.You can see this recipe and more here on her site: http://everydaypaleo.com/tamales/ Tamales (These are made with chicken but the sky is the limit!  Try them stuffed with my  Chili Verde ,  Carnitas , or get creative and post to comments what YOU came up with!) The “Masa” 4 cups cooked spaghetti squash meat (my favorite way to cook a spaghetti squash is to cut a large slit in the squash with a sharp knife and microwave for 8 – 15 minutes depending on the size of your squash. Cut the cooked squash in half, scoop out the seeds, and use a fork to scrape out the inside strands of the squash until you have 4 cups of the meat.) 2 cups almond flour 1/2 cup arrowroot flour 1 tablespoon lard or bacon grease 2 teaspoons sea salt 2 teaspoons granulated garlic 1/4 teaspoon paprika 2 egg yolks 1. Place the cooked meat of the spaghetti squash into a food processor or blender and puree until smooth. 2. Place the pureed squas...

Mojito Water Infusion 2 quarts of water 5 large peppermint leaves, mashed in a mortar and pestle The juice of 2 limes Put a few handfuls of ice in a pitcher and fill it with 2 quarts of water. Put in the crushed peppermint leaves and any juice that resulted from mashing them. Add the lime juice and stir. Toss in a few lime wedges for a little added lime Source: Whole Green Love ·

1 can  coconut milk 1/4 cup  honey  (more if you like a sweeter pudding) 1/2 tbsp  gelatin 1/4 cup water 1 tbsp vanilla Directions: Heat the coconut milk over low heat. In a measuring cup mesure out 1/4 cup of water. Add the gelatin to the cup and stir until a paste forms. Very slowly add this into the coconut milk, stirring constantly so that no lumps form. Add the honey and vanilla, stir to combine. Refrigerate for about 30 minutes, or until set. - See more at: http://ancestral-nutrition.com/5-minute-paleo-pudding/#sthash.laWy49md.dpuf

Do this 2x times through.

1. Ultimate Dry Skin Remedy AmorePacific Moisture Bound Sleeping Recovery Masque + Half of an Avocado For a Mega-moisturizing Mask:  Besides being rich in vitamins A, D and E, avocado is also known for its anti-inflammatory properties. “Making a mask with avocado is a quick way to boost hydration,” says celebrity aesthetician Gina Marí. “Add half of a mashed avocado to the mask for the ultimate dry skin remedy.” Product Pick:  AmorePacific Moisture Bound Sleeping Recovery Masque,$60,  nordstrom.com 2.The Four-Minute Facial Eye Drops + Strawberries Fight Acne Without Redness:  Mash up a few strawberries in a bowl and add a few drops of Clear Eyes. Apply the mixture to your face like a mask and let it sit for a few minutes (you may have to lay flat since it won’t “stick” to skin like a typical mask). “Strawberries are high in salicylic acid, which removes dead skin while also tightening pores. They are a natural skin toner that improve...

Kale Berry Salad Yields: 4 servings | Serving Size: 1 cup | Calories: 135 | Previous Points: 3 | Points Plus: 4 | Total Fat: 11 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 4 mg | Carbohydrates: 10 g | Dietary Fiber: 4 g | Sugars: 4 g | Protein: 1 g | Ingredients 2 small bunches of kale, stems and center ribs removed or 1 (10 ounce) package baby kale leaves 1/4 cup goji berries or dried cranberries 1/4 cup pumpkin or sunflower seeds or pine nuts 1 cup fresh blueberries, stems removed and rinsed 1 tablespoon extra virgin olive oil 1 ripe avocado, peeled, pitted and diced Salt and pepper Stack kale leaves and slice crosswise into thin ribbons and add to a salad serving bowl. Drizzle in the olive oil and sprinkle in the salt and pepper. Toss to coat the leaves. Toss the berries and seeds with the lettuce to incorporate. Top the salad with the diced avocado and serve. Get all of the leafy greens you need with Sk...

Aviva is a scientifically formulated Hair Revitalizer that stimulates your own natural hair growth cycle, enriching and enhancing the follicle, allowing it to produce stronger, thicker and beautiful, healthy looking hair. The secret? Aviva’s own   100% drug-free, extra-strength dual complex of Pentaplex HGF and Tetra HHL   that’s made with active all-natural ingredients – in a fish-free softgel that’s odorless and easy to take. A must-have vitamin supplement for your beauty routine, Aviva provides the valuable nutrition that supports hair regeneration. - See more at: http://avivahair.com/store/aviva-hair-revitalizer-60-day#sthash.XMUe5S8m.dpuf MY REVIEW: I received these wonderful supplements by Beauty Stat. I love anything that is going to help my hair grow faster and look better. I am in my 40's and my hair is not what it once was. I do take well care of my self inside and out. Exercise,eating a colorful diet and loads of water. But having extra help I do need. I h...

Most beauty problems don't require a major overhaul. Learn how much you can accomplish with a few simple changes. You don’t need an extreme makeover to see a big beauty payoff. Experts say you can reap major rewards from simple changes in your routine. Find out how these easy tweaks can make a significant difference on what you see in the mirror. Treat Skin From Within In double-blind studies, a supplement of 1,500 milligrams of evening primrose oil taken twice a day for 12 weeks resulted in significant improvement in skin moisture, elasticity, and firmness. An omega-6 fat, the nutrient is part of the group of essential fatty acids that is crucial for healthy cell function. “Evening primrose oil — best taken with food — has been found to be very helpful for treating skin conditions like eczema and psoriasis, as well as atopic dermatitis,” says Susan Blum, MD, an assistant clinical professor in the department of preventive medicine at the Mount Sinai School of Medicine,...

Rock that Body Circuit (realtime video!) Pin This! Posted by  Krissy Moore Go all out for the 30 seconds of aerobic work and focus on form and core stability for the 2nd anaerobic move. I love using heavy weights and after I designed this, I used 15 pound dumbbells and completed it 3x thru and was TOAST when I was done! REST after you complete one set and then repeat it again. Give it all you got! IF you are working with dumbbells, maybe have a couple different options in terms of weight, so you can use heavier and/or lighter depending on how you feel. I created the youtube video to show the movements in case you are unfamiliar with them. AFTER you complete 1-3 rounds, try the BURNOUT at the bottom! Rock That Body Boot Camp Circuit (30 second aerobic, 50 second anaerobic) Beginners 1-2 rounds, Intermediate 2-3 rounds, advanced 3+ Equipment: Pair of dumbbells (I used 10 and 15lbs) 30 sec Jog in place 50 sec Squat with Alternating kicks 30 sec High knees...

Why Sitting Is Killing You + 9 Things You Can Do About It BY  DR. JORDAN D. METZL "Sitting," says Dr. James Levine, an endocrinologist at the Mayo Clinic who has researched the dangers of a sedentary life for the last 15 years, "is the new smoking." Levine's studies have shown that sitting around—as many of us do for both work and pleasure—is bad for your health. Spending more than just 6 hours a day on your backside drives up blood pressure and places you at a greater risk for diabetes, obesity,  depression , and some types of cancer. People who already have chronic illnesses see an increase in their symptoms. And that's just for starters. Think you're out of danger if you go to the gym regularly? Think again: The usual guidelines for regular exercise simply aren't enough to counteract the dangers of all the sitting we do. And we do a lot of it: Americans average 9.5 hours on our collective butts per day. That's a lot of smoking. So...