BikiniReady #5: CORE Focus by DailyHIIT

BikiniReady #5: CORE Focus

core

For this workout, shoot for a 2-4 minute warmup to start, or just complete the warm up I have included in the video. Take your time with the moves and perform each with spot on form. If you need any more modifications aside from what I have discussed, please feel free to ask. I wanted to get this workout out as part of my #bikniready series, all in time for summer just around the corner in about 12 weeks!

CORE FOCUS

- Russian Twists (50 seconds)

-Heal taps (50 seconds)

-Val slides on Mt. Climbers (50 seconds)

-Straight arm stability ball crunches (50 seconds)

-Roll in/out on stability ball (50 seconds)

-Plank oblique twists (50 seconds)

Perform each for 50 seconds with 10 seconds rest in between. Shoot for 2-5 rounds.


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