HIIT That Butt Workout by DailyHIIT

Hiit That Butt

Table Top Pull Back

This one is typically performed on the reformer, but can easily be modified with a tension band and something (or someone) to wrap it around. And it’s a good one so it’s worth the effort.

Tie your tension band around a stationary object and loop it around your ankle.  Starting on all fours, with your knees hip distance apart and your hands underneath your shoulders. Inhale to prepare. Exhale to engage the core abdominals, draw down the scapula and pull on the band to raise the leg up to shoulder height. Go slow and controlled. Inhale to lower the leg back down under control to return to the starting position

Modification: If this is too easy and you want to feel a deeper burn in your core, wrap your band around your hand instead of the fixed object and extend the opposite arm at the same time. If you want to go even harder, extend the SAME arm and the same leg simultaneously.

 Clam

Lie on one side with knees bent. Place your bottom hand underneath your head for support, and your top hand just in front of your chest. “Clamp” your feet together (like a clam – or a hinge) and slowly open and close your top knee while keeping your heels in contact. Focus on making sure the rest of your body remains completely still and stable.