health and Beauty 4Ever

SEXY SWEAT OFF - DAY 1 SHOP FOR  YOUR  GEAR TAKE YOUR WORKOUT TO GO - FIND US ON ITUNES GET THIS ON ITUNES HERE'S YOUR WORKOUT BREAKDOWN 5 rounds 20reps If you don't have a bar use a heavy object  1 Front Squat + Hiit Bar GET IT HERE! 2 Frog Jumps + Hiit Bar GET IT HERE! 3 Overhead Push + Hiit Bar GET IT HERE! 4 Bicep Curl + Hiit Bar GET IT HERE! 5 Pikes

The Oil Cleansing Method: Natural Non-Toxic Face Cleansing see here --->  http://healthandnaturalliving.com/the-oil-cleansing-method-natural-non-toxic-face-cleansing/ The Oil Cleansing Method will leave your skin looking clean, clear and beautiful and will mean you'll never have to buy soaps and lotions again! Click the link to find out what it can do for you and how to do it.

Flank Steak Tacos Posted by  Sonia Mendez Garcia   View Blog Yields 4 servings Ingredients: For Flank Steak: 2 pounds flank steak (1 inch thick) 6 cloves of garlic 1 jalapeño pepper 1 tablespoon Mexican oregano 2 teaspoons cumin seeds 2 tablespoons peppercorns 4 chiles de arbol 1 tablespoon chile ancho powder or any mild chile powder 5 tablespoons red wine vinegar 1/3 cup olive oil Salt For Tomatillo Chipotle Salsa: 8 to 10 tomatillos 2 chipotle peppers in adobo 1/4 cup chopped cilantro Juice of 1 small lime Salt You Will Also Need: 1/3 cup white onion, diced 1/3 cup cilantro, chopped Lime wedges Corn or flour tortillas, warmed on a comal (Mexican griddle) or on a large skillet on stove top.  Directions: 1. To make the marinade, w ith a mortar and pestle, I ground up each item, with the tiniest pinch of salt, and then combine with the vinegar, oil, and about 1 teaspoon of salt. Whisk it all together, taste for salt. This marinade was enou...

Did you know that the skin is sometimes called the third kidney, due to the role it plays in detoxing the body? Some people are lucky to be living close to an inexpensive herbal steam room like in Scandinavia, so they get their dose of healthy sweating as often as they desire. Heat combined with the smell of fresh herbs is a very relaxing, yet rejuvenating experience.  By sweating, you help the skin – your largest organ – get rid of the toxins and dietary and metabolic acids. Not everyone lives next to a steam room, so here are some of my favorite detox bath recipes. Your deep body cleansing can start in the comfort of your own bathroom. Dim light, candles and meditative music will add to the positive experience – detoxing and de-stressing at the same time. Ginger Detox Bath Ginger has been revered for centuries as an immune system booster. It’s a strong antioxidant, antibacterial, antiviral and even anti-cancerous substance. I have a friend who swears by drinking noth...

Here are some alternatives to 5 basic exercises that can make your workouts safer and more effective. 1. Stiff-Legged Deadlift While this is a great move for building hamstring and lower back strength, the position of the knees in this move — having your legs fully locked out — can put undue stress on the back and cut off circulation between the heart and the legs. As a result the force you create diminishes with each rep, meaning less efficient work and minimal results. Swap It With: Romanian Deadlift  Keeping the knees soft in the Romanian Deadlift, or RDL, takes pressure off the back and actually promotes good circulation between the heart and the legs, meaning you’re able to maximize force production for each rep of the exercise. And more force means more strength, which results in more muscle. 2.  Behind-the-Neck Seated Military Press While this exercise might appear to be an effective shoulder developer, it has two prominent flaws. First, it puts your s...

Do you want radiant, healthy skin? This DIY Vitamin C mask lighten skin spots, lifts and tightens your skin by helping boost collagen production. Collagen is what makes skin look young and keeps our skin from forming wrinkles. Collagen is what you have in excess from about 0-20 years of age. Click here ==>  http://bit.ly/1cOm09G  you will need:    Vitamin C Crystals  Vegetable glycerin or vitamin E

The time has come for bold and bright to give way to the deep, dark lip colors of fall/winter. Much like  red lipstick , women often think they can’t wear a richly pigmented lip, but as long as you know what you’re doing dark lipstick can look remarkably chic. The far from color shy  makeup artist  Elyse Reneau  is here with the guidance and inspiration you need to embrace the darker side of beauty. Without further ado, here are MDC’s do’s and don’ts of dark lipstick… DO  prep your lips properly  by exfoliating and moisturizing before application. This make the color go on smoother and last longer. DON’T apply dark lipstick on dry, chapped lips. The color will crack and flake off–not a good look. DO line your lips with a lip pencil similar in color to your lipstick first. This allows you to establish the boundaries of your lip and the pencil helps hold the color in place. DON’T apply it straight from lipstick bullet. Instead, use a lip brush to g...

12 WAYS TO TIE A SCARF Remember  this graphic on how to tie scarves ? It’s back! Now with a brand new batch of creative ways to tie your favorite neck embellishment, this easy-breezy graphic is here to rescue stumped scarf lovers everywhere! :) ♥ 1.  Four-in-Hand Choker Follow the directions of the  Four-in-Hand scarf knot . Then tuck the hanging ends of your scarf up around your neck. ♥ 2. S plit End Scarf Fold your scarf in half and place the middle of your halved scarf at the back of your neck, with a loop on one side and the ends on the other. Then split the ends of the scarf and put one side through the loop. ♥ 3.  Knotted Necklace So simple! Just tie three knots in your scarf, then put it on your neck like a necklace. Tie the scarf behind your neck and fluff the knots to taste. ♥ 4.  Twisty Scarf Loop II Place your scarf on the back of your neck with only about a foot of your scarf hanging off to one side. Start twisti...