The Amazing Turmeric Spice

3 Simple Turmeric Uses for Skincare, Cuisine, and Disease Prevention


turmericred 220x137 3 Simple Turmeric Uses for Skincare, Cuisine, and Disease PreventionTurmeric is widely regarded by many cultures to be one of the most beneficial health substances known to mankind. According to Ayurveda, a traditional Indian medicine system that translates to ’The Science of Life’, turmeric imparts three of the six essential tastes to food: bitter, astringent and pungent (salty, sour and sweet are the other three). Peer-reviewed research has also proven the many benefits of turmeric, with several studies showing that curcumin — the active compound in turmeric — can actually reduce tumor size by 81%. Not surprisingly, turmeric uses go beyond the fighting of cancer.
In India, where turmeric is widely used in addition to being held to such high regard, also has the lowest rates of Alzheimer’s in the world. This is no coincidence, as turmeric has been hailed by health experts for its powerful anti-Alzheimer’s (in addition to over 500+ other conditions) properties. Considered to be one of earth’s first-known spices, the relative of ginger can be used in a number of ways to enhance your health through tasty food, soothing homemade skin lotion, and even when consumed alone. Here are 3 simple yet powerful ways to introduce this healing spice into your daily lifestyle:Turmeric Uses for Skincare, Cuisine, and Immunity

1. Turmeric Morning Shake

A great time to intake your nutrients for the day is shortly after you awaken each day, and turmeric is no exception. If you start your day off with a protein shake or green superfood drink, this presents an amazing opportunity to add in some turmeric. If available, liquid turmeric is particularly effective in mixing with these shakes. If you prefer a non-liquid meal for breakfast, try sprinkling or dropping 1/4 tsp on your morning eggs or vegetarian option. This can be done multiple times throughout the day, such as in your workout shake or even in your favorite juice or water drinks.

2. Homemade Turmeric Skin Cream

A popular one of the many turmeric uses, the spice can be used as an ingredient in skin-enhancing cream. Try this traditional skincare recipe from India that has been used to combat skin conditions like acne and promote overall healthy skin. Mix 1/2 tsp turmeric powder (or 1/2 tsp liquid turmeric) into 3 tablespoons of organic plain yogurt. Afterwards, rub the mixture all over your face and neck. Leave it on for a few minutes, and then wash it off — you’ll be met with a natural glow as a result. Amazingly, turmeric is the featured spice at Indian weddings thanks to its known beauty benefits.

3. Spice Up Your Soup or Vegetables

Here’s a delicious way of adding turmeric into your diet. Start by simply heating up (at a low temperature) a teaspoon of ghee or olive oil (use coconut oil if you intend on cooking with the mixture) in a small pan. Add in 1/4 tablespoon of turmeric, a little sweet paprika, and 1/2 tablespoon of cumin seeds. Once you hear the cumin seeds start crackling, which happens after only a few seconds and does not require you to actually fry or cook the ingredients, take the pan off of the stove or other cooking device. Now, pour the spiced ghee over some vegetables or soup to make a delicious meal that is also a powerful health booster.
Turmeric uses extend far and wide – don’t forget about this powerful spic

Read more: http://naturalsociety.com/3-simple-turmeric-uses-for-skincare-cuisine-and-disease-prevention/#ixzz226snRtE9

Comments

Post a Comment

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more

Most Popular Anti-Aging Skin Care Ingredients

Image
Now I look for these ingredients in my skincare to test and review. They are very important for great skin. And I have learned so much about ingredients and what to look for in a great product. This is a list so you can understand the ingredients to look for. Watch for my reviews and you will see all these ingredients are in the products I test. Anti-aging skin care…it seems as though every magazine you read or every site you go to on the Internet is talking about it. After all, isn’t that why you came to my blog? Today, there are some “hot” product ingredients that you will hear mentioned, but what do they actually do? I have put together some of the more popular ingredients below so you can be a bit more informed as you read down the product labels of your favorite anti-aging skin care products. • Alpha Hydroxy Acid  – this ingredient is very popular in products offering exfoliation and/or chemical peels. These acids can be natural or synthetic and are very potent. In fact,
Read more