health and Beauty 4Ever

  DAY 3 - we've got an INTENSE Cardio HIIT workout today! 30 minutes of fat burning exercises, ending with 5 mins of cool-down stretches to bring your heart rate back down. Get ready to work hard and feel good team! WORKOUT DETAILS 👉🏼 Duration: 30 MIN 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat * with Cool Down Stretches Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

  Ingredients Zucchini Noodles 1 ½   lb   zucchini   (you will end up with about 18 to 20 ounces) ¼   teaspoon   salt Sauce ¼   cup   tamari  or coconut aminos 3   tablespoon   Swerve Brown 2   tablespoon   allulose   (or BochaSweet or xylitol) 1   tablespoon   sesame oil 2   teaspoon   sriracha   optional 2   teaspoon   grated ginger 2   cloves   garlic   minced ¼   teaspoon   red pepper flakes Korean Beef 2   tablespoon   coconut oil 1 ⅓   lb   ground beef 1   medium   green onion, thinly sliced 1   teaspoon   toasted sesame seeds Instructions Zucchini Noodles Cut the ends off of the zucchini. Use the spiral cutter plate with larger holes to make zucchini noodles. Chop them slightly a few times to break up the long noodles. Place the noodles in a colander and sprinkle with salt. Toss to combine and drain for 1 hour, t...

DAY TWO of the Grow HIIT Challenge! Today we've got a No Jumping, No Repeat Full-body HIIT workout to make you feel aaamazing! It's perfect if you want to burn calories without making too much noise in your apartment. Grab your mat, a drink and let's do it team 💪🏼 WORKOUT DETAILS 👉🏼 Duration: 45 MIN 👉🏼 Intensity: Medium Sweaty 💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat * with Cool Down Stretches  

  INGREDIENTS 1 tablespoon. olive oil 4 cloves garlic, minced 1 pound baby carrots 8 boneless, skinless chicken thighs 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1 teaspoon dried basil ½ cup balsamic vinegar 1 onion, sliced 1 pound green beans Fresh chopped parsley for garnish PREPARATION 1. Pour olive oil and garlic in the bottom of a 6-qt slow cooker. Line the bottom with baby carrots, then place the chicken thighs over the carrots. 2. Season the chicken thighs with salt, pepper, garlic powder, basil and vinegar. Top with sliced onion. 3. Cover and cook on low heat for 8 hours or high for 4 hours. Add green beans during the last 30 minutes of cooking time. 4. Sprinkle with fresh chopped parsley and serve immediately. Enjoy! SOURCE:  buzzfeed

Workout Details: 30 minutes. 50 sec. 10 sec rest Intensity: Sweaty  Cool Down  No repeats 

  Pro tips The gravy mix and ranch seasoning both have salt, so use low-sodium chicken broth if you're concerned about the salt content. Packets of ranch seasoning and gravy mix can vary in size depending on brand, but the ones I used were each around 1 ounce. I use the gluten free low sodium gravy mix. INGREDIENTS   ▢ 2   pounds   chicken breasts  boneless skinless ▢ 1.5   cups   chicken broth ▢ 1   packet   ranch seasoning mix  (I used Hidden Valley) ▢ 1/4   teaspoon   garlic powder ▢ Pepper   to taste ▢ 1   tablespoon  arrowroot  + 1 tablespoon cold water ▢ 1   packet   chicken gravy mix ( I use a gluten free brand ) INSTRUCTIONS   Add the chicken broth, ranch seasoning mix, garlic powder, and pepper to your slow cooker. Whisk until the powders have dissolved. Add the chicken and ensure it's mostly submerged (spoon some liquid over top if it's not). Cook on high for 2.5-3 hours or on low fo...

  Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:15 Superset One (40s work + 20s rest x3 rounds) Sumo Squat Front Squat 9:15 Superset Two (40s work + 20s rest x3 rounds) Chest Press Skull Crusher 15:25 Superset Three (40s work + 20s rest x3 rounds) Hip Thruster Deadlift 21:25 Superset Four (40s work + 20s rest x3 rounds) Row Combo Arnold Press 27:25 Cool Down & Stretch