health and Beauty 4Ever

The timer will be on for 40 seconds of work per exercise with 5 seconds rest in between! ALTERNATING DEADBUG SINGLE SIDE DEADBUG SWITCH SIDE! DOUBLE DEADBUG STRAIGHT LEG DEADBUG LEG LOWER TOE REACH TOE REACH TO LEG LOWER OPP HAND TO FOOT CRUNCH (one side) SWITCH SIDE! ALTERNATING HAND TO FOOT REACH TUCK TO HOLLOW KNEES TO TOUCH CHEST TUCK STRAIGHT LEG REVERSE CRUNCH 3 POINT CRUNCH CRUNCH PULSES! HEEL REACHES BICYCLES STRAIGHT LEG BICYCLES RUSSIAN TWIST (BODYWEIGHT) RUSSIAN TWIST (X1 DUMBBELL) STRAIGHT ARM PLANK HOVER (ONE SIDE) SWITCH SIDE! PLANK SIDE KNEE TUCK (ONE SIDE) SWITCH SIDE! SAW!  

I love  lip gloss , but it doesn’t always love us back. It can feel sticky, serve as a trap for our hair and slide off after what feels like seconds of wear — which is arguably the most frustrating thing of all. To  boost the longevity of lip gloss , it’s not just about choosing the right product, but it also comes down to  how you prep  and apply it. For some pointers, we reached out to three of our favorite beauty influencers. Here is my best  lip gloss tips  below.  Find Your Perfect Formula As much as they can be a little bit annoying, stickier lip glosses will hang in there for a longer period of time than oilier ones.  Another option is to choose a glossy lip stain. The color will stay put even if the glossy finish fades.   Prep With a Lip Liner  Filling in your lips with a  lip liner before gloss application  will help hold onto the formula. I likes to do this to “create the illusion of a long-lasting product, even if th...

  EQUIPTMENT : 2 x 15lb Weights 2 x 35lb Weights THEWKOUT : 8 x 8 Swings Squats Deadlifts Push Ups Lunges Row 1/2 Burpee Push Up Shoulder Press

  Ingredients For Creamy Turkey Soup, Leftover Special 2+ c shredded, cooked turkey (leftover white and dark meat) 2 c turkey or chicken stock 1 sm onion, chopped 2 stick celery stalks, chopped 4-5 md red potatoes, peeled and cubed 1 lg carrot, peeled and thinly shaved (sub packaged shredded carrots) 2 c heavy whipping cream 1 Tbsp poultry seasoning 1 Tbsp thyme, dried 1 Tbsp cumin 1 tsp cayenne pepper 1-2 pinch salt and pepper, to taste 1-2 Tbsp each of butter and olive oil for sauteing 1 Prep: Roughly chop onion, celery, and carrots (or sub the packaged shredded carrots). Peel and cube the red potatoes. Shred the leftover turkey into bite-size pieces. 2 Over medium-high heat melt butter and oil in a Dutch oven or deep pot and saute the onion, celery, and carrots for 3-5 minutes until softened 3 Add stock and potatoes and bring to a boil 3-5 minutes then reduce to simmer. 4 Add the cream, turkey, salt, and pepper. Simmer for 40+ minutes. Turn to lowest setting and it can stay warm...

  THEWKOUT : 50 Seconds Work / 10 Seconds Rest    Stop Squats Push Ups Lunges Swings Bicep Drop Set Tricep Drop Set Shoulder Drop Set Stop Squats Push Ups Lunges Swings Stop Squats Goblets Swings Hammer Curl Drop Set Tricep Drop Set Shoulder Drop Set Stop Squats Push Ups Lunges Swings Stop Squats Goblets Swings Push Ups Snatch Box Jumps

Ingredients 1.5 pounds  yukon gold potatoes medium 1 cup  heavy cream 2 Tbs  olive oil ¼ cup  grated parmesan cheese ½ cup  gruyere 1 tspn  paprika 1 tspn  thyme chopped 0.5 bunch  chive chopped 2  cloves garlic minced fresh ground black pepper 1 tspn  salt Instructions Step 1 -Set your oven to 350*F and spray your desired baking pan well with non stick spray. -In a bowl, mix all ingredients except the potatoes. Combine well and set aside. -I like to place all the potatoes into the baking dish in order to arrange them to best fit, then working one at a time, slice a small sliver off the bottom of the potato so it sits flat, then place the potato between two equally tall items like chop sticks or metal straws. Slice each potato roughly 8-12 times end to end so you are left with the classic hasselback potato shape. -Re-arrange the potatoes so they are snug and fit well into the pan then spoon the cream mixture evenly all o...

The timer will be on for 60 seconds per exercise with 20 seconds rest in between! All you will need is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section! These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps! CHEST PRESS CHEST PRESS STATIC LUNGE (one side) SWITCH SIDE! SHOULDER PRESS SHOULDER PRESS STATIC LUNGE (one side) SWITCH SIDE! BENT OVER ROW (one side) SWITCH SIDE SWITCH SIDE SWITCH SIDE STATIC LUNGE (one side) SWITCH SIDE! PULLOVER PULLOVER STATIC LUNGE (one side) SWITCH SIDE! STAGGERED RDL (one side) SWITCH SIDE SWITCH SIDE SWITCH SIDE Finisher: 3 minutes non stop! DUMBBELL CRUNCH HOLD LEG LOWER DUMBBELL TOE REACH