health and Beauty 4Ever

Ingredients: Half Head of Green Cabbage 1 Pound Pastrami or Corned Beef 1/2 Pound of Imported Swiss Cheese 12 Ounces Chosen Foods Avocado Oil Mayo 1/2 Cup  Dill Pickles 2 Teaspoons  Bragg Apple Cider Vinegar 1 Teaspoon  Lakanto Monkfruit Sweetener Instructions: Take the half head of cabbage and cut the end off, as well a cut the cabbage in half lengthwise. Julienne Cut the cabbage into roughly 1/4 Inch thick strips. Take the Pastrami or Corned Beef and Cut that into roughly 1/4 Inch Strips too. Cut the Swiss Cheese into roughly 1/4 Inch strips as well. Dice up some  Dill Pickles . In a small mixing bowl add the  Chosen Foods Avocado Oil Mayo ,  Bragg Apple Cider Vinegar ,  Lakanto Monkfruit Sweetener , and the Dill Pickles and mix well. In a REALLY Large Mixing Bowl add in about half of the cabbage mixture first, and mix that with half of the Mayo mixture. Then add the remaining halves and incorporate that all together. Serve ...

Now I did not use the apples. Next time I might use a tiny one. But this is a great recipe for a simple yummy dressing. I used also a pound of Sweet Italian sausage. Use what you like.  INGREDIENTS 1 loaf sour dough bread, cubed (about 10 cups)  1 cup sweetened dried cranberries  1 medium apple, peeled, cored and chopped  2 (12 oz) Jones Dairy Farm All Natural Pork Sausage Rolls  1/2 cup shallots, finely diced  1/2 cup pecans, chopped  1/2 cup fresh parsley, chopped  3 tablespoons fresh sage, finely chopped and divided  1 tablespoon fresh rosemary, finely chopped  1 teaspoon fresh thyme, chopped  1 cup chardonnay wine  4 tablespoons unsalted butter  2 cups chicken stock  2 eggs, lightly beaten DIRECTIONS Preheat oven to 350°F.Place cubed sourdough on 2 baking sheets. Bake 10-15 minutes, stirring bread occasionally until toasted, but not browned. Place toasted bread cubes into extra large bowl, add cranberrie...

AMRAP 10 Reps Forward/Backward Jumps Side Crunch - Left Side Crunch - Right Plank Kick Through

3 ROUNDS 10 Reps Dips Split Jump Lunge- R Split Jump Lunge- L Jump Side to Side Reptiles

AMRAP Burpees Side Oblique Lift + Kick Out-Left Burpees Side Oblique Lift + Kick Out-Right Burpees V-Ups + Star Crunch

Ingredients: 6 Large Eggs 2 TBSP Heavy Whipping Cream 4 Slices of Bacon 4 Ounces of Fresh Pork Sausage 4 Ounces of Ham 3 Ounces of Sharp Cheddar Cheese 4 Teaspoons of Salsa (Low Carb) Coconut or Avocado Oil Cooking Spray Instructions: Shred up some Sharp Cheddar Cheese and set aside. Cut up 4 strips of Bacon and cook thoroughly in a  non-stick skillet  over Medium-High heat, drain grease, and set aside. Cook up the Fresh Sausage thoroughly, drain the grease, and set aside. Dice up the Ham and set aside. Crack 6 Large Eggs into a large measuring cup, add 2 TBSP of Heavy Whipping Cream, and whisk together. In a  12-Muffin Pan , spray lightly with  Coconut Oil  or  Avocado Oil Cooking Spray  to prevent the meal from sticking. In 4 of the cavities place the bacon, in 4 other cavities place the ham, in the remaining 4 cavities place the Sausage. Pour the egg mixture equally into each muffin cavity, being sure to leave room at the...

5 Minutes 30 Seconds 2 Rounds 1. Side to Side Lunge - 30 sec 2. Reverse Squat - 30 sec 3. Backward lunge front kick (left) - 30 sec 4. Backward lunge front kick (right) - 30 sec 5. Reverse Squat - 30 sec Repeat this circuit one more time to get the 5 minutes in. As the name of the workout suggests, you will be working your butt and legs. Just to let you know, my butt is still sore from this short 5 minute routine!  For full workout do 5 ROUNDS!!