health and Beauty 4Ever

Oily skin is your makeup’s ultimate enemy. Although it is a blessing to never  feel too dried out , it’s still certainly a curse to have your makeup slipping and sliding throughout the day. While we know all about (and admittedly love) using  serums to prep our skin for makeup , face oil can complicate things. However, combining a face oil with said serum can help keep your makeup more in place...and here’s how. First, apply an oil all over your face. Lately, I've been gushing over the ,  Complete Organics - Argan Marula Oil Therapeutic Serum which keeps our skin feeling fresh and hydrated but never  greasy. This will serve as the perfect base to your serum, which works to plump and prep your skin for the makeup. The oil acts to counter and minimize the natural oil produced by your skin.   Next, add three drops of serum onto your face — something like , Instanatural Vitamin C Serum which offers environmental protection without much weight. Add ...

INGREDIENTS: 2 acorn squash, halved, seeded 1 pound 93% lean ground turkey 1/2 teaspoon kosher salt 1/3 cup onion, chopped 2 cloves garlic, crushed 10 ounces canned Rotel mild tomatoes with green chilies 1/2 cup canned tomato sauce 1/2 cup water 3/4 tsp cumin 1/4 tsp chili powder 1/4 tsp paprika 1 bay leaf 6 tablespoons shredded sharp cheese (omit for Whole 30 and dairy free) fresh cilantro, for garnish DIRECTIONS: Preheat oven to 400F degrees. Spray a baking sheet with nonstick spray. Place squash halves on the baking sheet, cut sides down. Bake until soft, 30 to 35 minutes. Meanwhile, in a large skillet, brown turkey over medium-high heat, breaking it up as it cooks into smaller pieces and season with salt and pepper. When meat is browned and cooked through add onion and garlic; cook 3 minutes over medium heat. Add the can of Rotel tomatoes, tomato sauce, water, cumin, chili powder, paprika, and bay leaf. Cover and simmer over medium-low heat abou...

Good Morning 12'ers!! Another great workout. If you do not have a ball than use a plate weight or even a dumbbell. Or no weight at all. There is modifications for everyone and every exercise.  Remember to click on the typed exercise below the pictures if you do not know how to do the exercise. It will redirect you to Krista showing you how! Now get busy! ~Tiffany Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1.  Squat jump in/outs 2.  Four punch combo 3.  Candlestick burpees 4.  Straight punches 5.  Jump lunges 6.  Medicine ball twists Bonus: 40  Medicine jackknives

Brutal 456 Workout Perform 57 reps on all of the exercises below, in order, resting ONLY when you need to rest. Complete all reps on one exercise before moving to the next. In all you will complete 456 repetitions.  --Bodyweight Squats --Alternating Front Lunges (57 each side!) --Prisoner Squat Jumps --Jump Lunges (57 reps TOTAL) --Pushups --Outside Mountain Climbers (57 each side!) --Spiderman Pushups --Burpees (OH YEA!)

3-Ingredient Almond Butter Cookies Ingredients: 1 cup Justins Maple Almond Butter 6 tbsp raw sugar 1 large egg, lightly beaten cooking spray Directions: Preheat the oven to 350°F and place the racks in the upper and lower third of the oven. Spray two nonstick baking sheets lightly with cooking spray. In a medium bowl, mix the almond butter, sugar and egg until well combined. Spoon 1 level tablespoon of the mixture about 1 inch apart onto baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies.  Bake until golden around the edges, about 10 minutes, switching the position of the sheets halfway through baking. Transfer to racks to cool.   Makes 22 cookies.

Hello 12'ers! Ok, If you don't have a box or step stool to do this you can do it on a sturdy chair..Becareful. Or if you have steps or stairs in your house than jump up and down on them. Or if nothing than do squat jumps. Get against the wall and just hold a handstand against it. Try to go down a little at a time. IF you can do a push up yay for you!!! So let's get busy!! ~Tiffany 😊       Workout equipment:   Workout type: Challenge Timer setting: Stopwatch Repeat 3x: 10  Squat box jumps 10  Push up in & outs 50  Speed step ups 10  Squat step overs 100  High knees 75  Mountain climbers 20  Plank hip dips Bonus: 20  Handstand push ups